Alamin ang laman ng plato mo
Brown rice and sesame seed rice cakes
Calories at mga nutrisyon
walang asin
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 392 kcal —
- Protina 7.6 g 15%
- Carbohydrate 82 g 30%
- Taba 3.8 g 5%
- Saturated fat 0.5 g 3%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 3 mg 3%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 1.5 mg 29%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 18 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 136 mg 32%
- Phosphorus 375 mg 30%
- Potassium 290 mg 6%
- Zinc 3 mg 27%
- Copper 0.39 mg 43%
- Manganese 4.3 mg 187%
- Selenium 24.1 µg 44%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 | 7.6 g | 82 g | 3.8 g |
| 1 bahagi | 9 g | 35 | 0.7 g | 7.3 g | 0.3 g |
| 2 bahagi | 18 g | 71 | 1.4 g | 15 g | 0.7 g |
| ½ bahagi | 4.5 g | 18 | 0.3 g | 3.7 g | 0.2 g |
| 3 bahagi | 27 g | 106 | 2.1 g | 22 g | 1 g |
| 4 bahagi | 36 g | 141 | 2.7 g | 29 g | 1.4 g |
| 50 g | 50 g | 196 | 3.8 g | 41 g | 1.9 g |
| 150 g | 150 g | 588 | 11 g | 122 g | 5.7 g |
| 200 g | 200 g | 784 | 15 g | 163 g | 7.6 g |
| 250 g | 250 g | 980 | 19 g | 204 g | 9.5 g |
Mga kahawig na pagkain
- Rice cakes ng brown rice at buckwheatwalang asin380 kcal / 100 g
- Brown rice plain rice cakeswalang asin387 kcal / 100 g
- Rice cakes ng brown rice at multigrainwalang asin387 kcal / 100 g
- Brown rice and rye rice cakes386 kcal / 100 g
- Biskwit na bigaswalang asin371 kcal / 100 g
- Simpleng kraker ng kayumangging kaninmga meryenda387 kcal / 100 g
- Puff na rice cakenatural, may (dagat) asin392 kcal / 100 g
- Puffed rice cakeplain, walang asin390 kcal / 100 g
- Cracker na bigas at lingaplain423 kcal / 100 g
- Puffed rice crackerwholegrain, sunflower seeds, corn, 4% fat394 kcal / 100 g
Mga tanong tungkol sa Brown rice and sesame seed rice cakes
Ilang calories ang nasa 100 g ng Brown rice and sesame seed rice cakes?
Ang 100 g ng Brown rice and sesame seed rice cakes ay may 392 kcal, 7.6 g na protina, 82 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 1 bahagi (9 g) ng Brown rice and sesame seed rice cakes?
Ang 1 bahagi (9 g) ng Brown rice and sesame seed rice cakes ay may 35 kcal, 0.7 g na protina, 7.3 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 2 bahagi (18 g) ng Brown rice and sesame seed rice cakes?
Ang 2 bahagi (18 g) ng Brown rice and sesame seed rice cakes ay may 71 kcal, 1.4 g na protina, 15 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa ½ bahagi (4.5 g) ng Brown rice and sesame seed rice cakes?
Ang ½ bahagi (4.5 g) ng Brown rice and sesame seed rice cakes ay may 18 kcal, 0.3 g na protina, 3.7 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 3 bahagi (27 g) ng Brown rice and sesame seed rice cakes?
Ang 3 bahagi (27 g) ng Brown rice and sesame seed rice cakes ay may 106 kcal, 2.1 g na protina, 22 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 4 bahagi (36 g) ng Brown rice and sesame seed rice cakes?
Ang 4 bahagi (36 g) ng Brown rice and sesame seed rice cakes ay may 141 kcal, 2.7 g na protina, 29 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Brown rice and sesame seed rice cakes?
Ang 50 g ng Brown rice and sesame seed rice cakes ay may 196 kcal, 3.8 g na protina, 41 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Brown rice and sesame seed rice cakes?
Ang 150 g ng Brown rice and sesame seed rice cakes ay may 588 kcal, 11 g na protina, 122 g na carbohydrate at 5.7 g na taba.
Pinagmulan: USDA FoodData Central 170652 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
