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Rice cakes ng brown rice at buckwheat
Calories at mga nutrisyon
walang asin
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 380 kcal —
- Protina 9 g 18%
- Carbohydrate 80 g 29%
- Taba 3.5 g 4%
- Saturated fat 0.6 g 3%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 8.1 mg 51%
- Pantothenic acid (B5) 1.2 mg 23%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 21 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 151 mg 36%
- Phosphorus 380 mg 30%
- Potassium 299 mg 6%
- Zinc 2.5 mg 23%
- Copper 0.38 mg 42%
- Manganese 6.2 mg 269%
- Selenium 16.4 µg 30%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 380 | 9 g | 80 g | 3.5 g |
| 1 bahagi | 9 g | 34 | 0.8 g | 7.2 g | 0.3 g |
| 2 bahagi | 18 g | 68 | 1.6 g | 14 g | 0.6 g |
| ½ bahagi | 4.5 g | 17 | 0.4 g | 3.6 g | 0.2 g |
| 3 bahagi | 27 g | 103 | 2.4 g | 22 g | 0.9 g |
| 4 bahagi | 36 g | 137 | 3.2 g | 29 g | 1.3 g |
| 50 g | 50 g | 190 | 4.5 g | 40 g | 1.8 g |
| 150 g | 150 g | 570 | 14 g | 120 g | 5.3 g |
| 200 g | 200 g | 760 | 18 g | 160 g | 7 g |
| 250 g | 250 g | 950 | 23 g | 200 g | 8.8 g |
Mga kahawig na pagkain
- Rice cakes ng brown rice at multigrainwalang asin387 kcal / 100 g
- Brown rice and sesame seed rice cakeswalang asin392 kcal / 100 g
- Brown rice plain rice cakeswalang asin387 kcal / 100 g
- Rice cakes ng brown rice at corn385 kcal / 100 g
- Biskwit na bigaswalang asin371 kcal / 100 g
- Puff na rice cakenatural, may (dagat) asin392 kcal / 100 g
- Puffed rice cakeplain, walang asin390 kcal / 100 g
- Simpleng kraker ng kayumangging kaninmga meryenda387 kcal / 100 g
- Puffed rice crackerwholegrain, sunflower seeds, corn, 4% fat394 kcal / 100 g
- Corn cakemga meryenda, walang sodium387 kcal / 100 g
Mga tanong tungkol sa Rice cakes ng brown rice at buckwheat
Ilang calories ang nasa 100 g ng Rice cakes ng brown rice at buckwheat?
Ang 100 g ng Rice cakes ng brown rice at buckwheat ay may 380 kcal, 9 g na protina, 80 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 1 bahagi (9 g) ng Rice cakes ng brown rice at buckwheat?
Ang 1 bahagi (9 g) ng Rice cakes ng brown rice at buckwheat ay may 34 kcal, 0.8 g na protina, 7.2 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 2 bahagi (18 g) ng Rice cakes ng brown rice at buckwheat?
Ang 2 bahagi (18 g) ng Rice cakes ng brown rice at buckwheat ay may 68 kcal, 1.6 g na protina, 14 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa ½ bahagi (4.5 g) ng Rice cakes ng brown rice at buckwheat?
Ang ½ bahagi (4.5 g) ng Rice cakes ng brown rice at buckwheat ay may 17 kcal, 0.4 g na protina, 3.6 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 3 bahagi (27 g) ng Rice cakes ng brown rice at buckwheat?
Ang 3 bahagi (27 g) ng Rice cakes ng brown rice at buckwheat ay may 103 kcal, 2.4 g na protina, 22 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 4 bahagi (36 g) ng Rice cakes ng brown rice at buckwheat?
Ang 4 bahagi (36 g) ng Rice cakes ng brown rice at buckwheat ay may 137 kcal, 3.2 g na protina, 29 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng Rice cakes ng brown rice at buckwheat?
Ang 50 g ng Rice cakes ng brown rice at buckwheat ay may 190 kcal, 4.5 g na protina, 40 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Rice cakes ng brown rice at buckwheat?
Ang 150 g ng Rice cakes ng brown rice at buckwheat ay may 570 kcal, 14 g na protina, 120 g na carbohydrate at 5.3 g na taba.
Pinagmulan: USDA FoodData Central 170251 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
