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Fish sandwich, fried, from fast food
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 235 kcal —
- Bjelančevine 14 g 29%
- Ugljikohidrati 25 g 9%
- Masti 8,2 g 10%
- Zasićene masti 2,4 g 12%
- Vlakna 0,9 g 3%
- Šećeri 3,1 g —
- Natrij 462 mg 20%
- Kolesterol 34 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 10 µg 1%
- Vitamin C 0,5 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 11,6 µg 10%
- Tiamin (B1) 0,3 mg 25%
- Riboflavin (B2) 0,19 mg 14%
- Niacin (B3) 4,1 mg 26%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 55 µg 14%
- Vitamin B12 1,1 µg 44%
- Kolin 47,1 mg 9%
Minerali
- Kalcij 73 mg 6%
- Željezo 1,9 mg 11%
- Magnezij 24 mg 6%
- Fosfor 185 mg 15%
- Kalij 229 mg 5%
- Cink 0,55 mg 5%
- Bakar 0,07 mg 8%
- Selen 27,9 µg 51%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 15 g | 25 g | 8,2 g |
| 1 porcija | 260 g | 611 | 38 g | 65 g | 21 g |
| 2 porcije | 520 g | 1222 | 75 g | 129 g | 42 g |
| ½ porcije | 130 g | 306 | 19 g | 32 g | 11 g |
| 3 porcije | 780 g | 1833 | 113 g | 193 g | 64 g |
| 4 porcije | 1040 g | 2444 | 150 g | 258 g | 85 g |
| 50 g | 50 g | 118 | 7,2 g | 12 g | 4,1 g |
| 150 g | 150 g | 353 | 22 g | 37 g | 12 g |
| 200 g | 200 g | 470 | 29 g | 50 g | 16 g |
| 250 g | 250 g | 588 | 36 g | 62 g | 20 g |
Slične namirnice
- Fish sandwich from fast food with cheese252 kcal / 100 g
- Fish sandwich on white bun236 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich from fast food281 kcal / 100 g
- Chicken fillet sandwich ns as to fried or grilled from fast food281 kcal / 100 g
- Fried seafood sandwich234 kcal / 100 g
- Salmon cake sandwich279 kcal / 100 g
- Sardine sandwich234 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Sandwich with seafood salad and dressing fast food203 kcal / 100 g
Pitanja o namirnici Fish sandwich, fried, from fast food
Koliko kalorija ima 100 g namirnice Fish sandwich, fried, from fast food?
100 g namirnice Fish sandwich, fried, from fast food sadrži 235 kcal, 15 g bjelančevina, 25 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 1 porcija (260 g) namirnice Fish sandwich, fried, from fast food?
1 porcija (260 g) namirnice Fish sandwich, fried, from fast food sadrži 611 kcal, 38 g bjelančevina, 65 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 2 porcije (520 g) namirnice Fish sandwich, fried, from fast food?
2 porcije (520 g) namirnice Fish sandwich, fried, from fast food sadrži 1222 kcal, 75 g bjelančevina, 129 g ugljikohidrata i 42 g masti.
Koliko kalorija ima ½ porcije (130 g) namirnice Fish sandwich, fried, from fast food?
½ porcije (130 g) namirnice Fish sandwich, fried, from fast food sadrži 306 kcal, 19 g bjelančevina, 32 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 3 porcije (780 g) namirnice Fish sandwich, fried, from fast food?
3 porcije (780 g) namirnice Fish sandwich, fried, from fast food sadrži 1833 kcal, 113 g bjelančevina, 193 g ugljikohidrata i 64 g masti.
Koliko kalorija ima 4 porcije (1040 g) namirnice Fish sandwich, fried, from fast food?
4 porcije (1040 g) namirnice Fish sandwich, fried, from fast food sadrži 2444 kcal, 150 g bjelančevina, 258 g ugljikohidrata i 85 g masti.
Koliko kalorija ima 50 g namirnice Fish sandwich, fried, from fast food?
50 g namirnice Fish sandwich, fried, from fast food sadrži 118 kcal, 7,2 g bjelančevina, 12 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 150 g namirnice Fish sandwich, fried, from fast food?
150 g namirnice Fish sandwich, fried, from fast food sadrži 353 kcal, 22 g bjelančevina, 37 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27550000 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
