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Stuffed sweet peppers, filled with rice, onion and minced meat

Kalorien und Nährwerte

121
Kalorienkcal pro 100 g
Protein4.6 g
Kohlenh.12.3 g
Fett5.6 g

Nährwerte

Pro 100 g% TW
  • Kalorien 121 kcal —
  • Eiweiß 4.6 g 9%
  • Kohlenhydrate 12.3 g 4%
  • Fett 5.6 g 7%
  • Gesättigte Fettsäuren 2 g 10%
  • Ballaststoffe 1.3 g 5%
  • Zucker 2.6 g —
  • Natrium 334 mg 15%
  • Cholesterin 11.4 mg 4%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 77.7 µg 9%
  • Vitamin C 66.1 mg 73%
  • Vitamin D 0.12 µg 1%
  • Vitamin E 1.4 mg 9%
  • Vitamin K 4.4 µg 4%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 1.6 mg 10%
  • Vitamin B6 0.37 mg 22%
  • Folat (B9) 26.5 µg 7%
  • Vitamin B12 0.19 µg 8%

Mineralstoffe

  • Calcium 12 mg 1%
  • Eisen 0.68 mg 4%
  • Magnesium 15.3 mg 4%
  • Phosphor 56.2 mg 4%
  • Kalium 202 mg 4%
  • Zink 0.92 mg 8%
  • Kupfer 0.06 mg 6%
  • Mangan 0.19 mg 8%
  • Selen 5.7 µg 10%
  • Jod 22.4 µg 15%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1214.6 g12.3 g5.6 g
50 g50 g612.3 g6.2 g2.8 g
150 g150 g1826.9 g18.5 g8.4 g
200 g200 g2429.2 g24.6 g11.2 g
250 g250 g30311.5 g30.8 g14 g

Fragen zu Stuffed sweet peppers, filled with rice, onion and minced meat

Wie viele Kalorien haben 100 g Stuffed sweet peppers, filled with rice, onion and minced meat?

100 g Stuffed sweet peppers, filled with rice, onion and minced meat: 121 kcal, 4.6 g Eiweiß, 12.3 g Kohlenhydrate und 5.6 g Fett.

Wie viele Kalorien haben 50 g Stuffed sweet peppers, filled with rice, onion and minced meat?

50 g Stuffed sweet peppers, filled with rice, onion and minced meat: 61 kcal, 2.3 g Eiweiß, 6.2 g Kohlenhydrate und 2.8 g Fett.

Wie viele Kalorien haben 150 g Stuffed sweet peppers, filled with rice, onion and minced meat?

150 g Stuffed sweet peppers, filled with rice, onion and minced meat: 182 kcal, 6.9 g Eiweiß, 18.5 g Kohlenhydrate und 8.4 g Fett.

Wie viele Kalorien haben 200 g Stuffed sweet peppers, filled with rice, onion and minced meat?

200 g Stuffed sweet peppers, filled with rice, onion and minced meat: 242 kcal, 9.2 g Eiweiß, 24.6 g Kohlenhydrate und 11.2 g Fett.

Wie viele Kalorien haben 250 g Stuffed sweet peppers, filled with rice, onion and minced meat?

250 g Stuffed sweet peppers, filled with rice, onion and minced meat: 303 kcal, 11.5 g Eiweiß, 30.8 g Kohlenhydrate und 14 g Fett.

Quelle: Fineli (Finland) 7054 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe