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Rye bread, soft, no high fat seeds, industrially produced
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 209 kcal —
- Eiweiß 5.3 g 11%
- Kohlenhydrate 39.9 g 15%
- Fett 1.4 g 2%
- Gesättigte Fettsäuren 0.2 g 1%
- Ballaststoffe 7.3 g 26%
- Zucker 4.9 g —
- Natrium 471 mg 20%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.78 mg 5%
- Pantothensäure (B5) 0.2 mg 4%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 4.1 µg 14%
- Folat (B9) 26.1 µg 7%
- Vitamin B12 0 µg 0%
- Cholin 14.6 mg 3%
Mineralstoffe
- Calcium 25.3 mg 2%
- Eisen 1.4 mg 8%
- Magnesium 41.2 mg 10%
- Phosphor 137 mg 11%
- Kalium 220 mg 5%
- Zink 1.3 mg 12%
- Kupfer 0.16 mg 18%
- Mangan 1.2 mg 51%
- Selen 1.1 µg 2%
- Jod 26.6 µg 18%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 5.4 g | 39.9 g | 1.4 g |
| 50 g | 50 g | 104 | 2.7 g | 19.9 g | 0.7 g |
| 150 g | 150 g | 313 | 8 g | 59.8 g | 2.2 g |
| 200 g | 200 g | 417 | 10.7 g | 79.8 g | 2.9 g |
| 250 g | 250 g | 521 | 13.4 g | 99.7 g | 3.6 g |
Fragen zu Rye bread, soft, no high fat seeds, industrially produced
Wie viele Kalorien haben 100 g Rye bread, soft, no high fat seeds, industrially produced?
100 g Rye bread, soft, no high fat seeds, industrially produced: 209 kcal, 5.4 g Eiweiß, 39.9 g Kohlenhydrate und 1.4 g Fett.
Wie viele Kalorien haben 50 g Rye bread, soft, no high fat seeds, industrially produced?
50 g Rye bread, soft, no high fat seeds, industrially produced: 104 kcal, 2.7 g Eiweiß, 19.9 g Kohlenhydrate und 0.7 g Fett.
Wie viele Kalorien haben 150 g Rye bread, soft, no high fat seeds, industrially produced?
150 g Rye bread, soft, no high fat seeds, industrially produced: 313 kcal, 8 g Eiweiß, 59.8 g Kohlenhydrate und 2.2 g Fett.
Wie viele Kalorien haben 200 g Rye bread, soft, no high fat seeds, industrially produced?
200 g Rye bread, soft, no high fat seeds, industrially produced: 417 kcal, 10.7 g Eiweiß, 79.8 g Kohlenhydrate und 2.9 g Fett.
Wie viele Kalorien haben 250 g Rye bread, soft, no high fat seeds, industrially produced?
250 g Rye bread, soft, no high fat seeds, industrially produced: 521 kcal, 13.4 g Eiweiß, 99.7 g Kohlenhydrate und 3.6 g Fett.
Quelle: Frida (Denmark) 1420 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe