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Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 147 kcal —
- Eiweiß 10.1 g 20%
- Kohlenhydrate 2.3 g 1%
- Fett 10.7 g 14%
- Ballaststoffe 0.6 g 2%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 10.1 g | 2.3 g | 10.7 g |
| 50 g | 50 g | 74 | 5.1 g | 1.2 g | 5.4 g |
| 150 g | 150 g | 221 | 15.2 g | 3.5 g | 16.1 g |
| 200 g | 200 g | 294 | 20.2 g | 4.7 g | 21.4 g |
| 250 g | 250 g | 368 | 25.3 g | 5.9 g | 26.8 g |
Fragen zu Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt
Wie viele Kalorien haben 100 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt?
100 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt: 147 kcal, 10.1 g Eiweiß, 2.3 g Kohlenhydrate und 10.7 g Fett.
Wie viele Kalorien haben 50 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt?
50 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt: 74 kcal, 5.1 g Eiweiß, 1.2 g Kohlenhydrate und 5.4 g Fett.
Wie viele Kalorien haben 150 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt?
150 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt: 221 kcal, 15.2 g Eiweiß, 3.5 g Kohlenhydrate und 16.1 g Fett.
Wie viele Kalorien haben 200 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt?
200 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt: 294 kcal, 20.2 g Eiweiß, 4.7 g Kohlenhydrate und 21.4 g Fett.
Wie viele Kalorien haben 250 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt?
250 g Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt: 368 kcal, 25.3 g Eiweiß, 5.9 g Kohlenhydrate und 26.8 g Fett.
Quelle: tbca BRC0058J · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe