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Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 49 kcal —
- Eiweiß 2.4 g 5%
- Kohlenhydrate 7.2 g 3%
- Fett 0.4 g 1%
- Gesättigte Fettsäuren 0.1 g 1%
- Ballaststoffe 3.7 g 13%
- Zucker 4.2 g —
- Natrium 22 mg 1%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 505 µg 56%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 33 mg 3%
- Eisen 0.63 mg 4%
- Phosphor 47 mg 4%
- Kalium 191 mg 4%
- Zink 0.37 mg 3%
- Selen 0 µg 0%
- Jod 0.26 µg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 2.4 g | 7.2 g | 0.4 g |
| 50 g | 50 g | 25 | 1.2 g | 3.6 g | 0.2 g |
| 150 g | 150 g | 74 | 3.5 g | 10.8 g | 0.6 g |
| 200 g | 200 g | 98 | 4.7 g | 14.3 g | 0.8 g |
| 250 g | 250 g | 123 | 5.9 g | 17.9 g | 1 g |
Fragen zu Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added
Wie viele Kalorien haben 100 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
100 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added: 49 kcal, 2.4 g Eiweiß, 7.2 g Kohlenhydrate und 0.4 g Fett.
Wie viele Kalorien haben 50 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
50 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added: 25 kcal, 1.2 g Eiweiß, 3.6 g Kohlenhydrate und 0.2 g Fett.
Wie viele Kalorien haben 150 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
150 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added: 74 kcal, 3.5 g Eiweiß, 10.8 g Kohlenhydrate und 0.6 g Fett.
Wie viele Kalorien haben 200 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
200 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added: 98 kcal, 4.7 g Eiweiß, 14.3 g Kohlenhydrate und 0.8 g Fett.
Wie viele Kalorien haben 250 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
250 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added: 123 kcal, 5.9 g Eiweiß, 17.9 g Kohlenhydrate und 1 g Fett.
Quelle: FOODfiles (New Zealand) X1198 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe