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Gratinating sauce for vegetables, prepared with milk and cheese
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 209 kcal —
- Eiweiß 10.3 g 21%
- Kohlenhydrate 9.5 g 3%
- Fett 14.4 g 18%
- Gesättigte Fettsäuren 6.2 g 31%
- Ballaststoffe 0.3 g 1%
- Zucker 3.4 g —
- Natrium 488 mg 21%
- Cholesterin 66.7 mg 22%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 108 µg 12%
- Vitamin C 0.44 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.3 mg 9%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.17 mg 1%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 12.3 µg 3%
- Vitamin B12 0.88 µg 37%
Mineralstoffe
- Calcium 281 mg 22%
- Eisen 0.4 mg 2%
- Magnesium 18.8 mg 4%
- Phosphor 241 mg 19%
- Kalium 146 mg 3%
- Zink 1.4 mg 12%
- Kupfer 0.23 mg 26%
- Mangan 0.07 mg 3%
- Selen 11.6 µg 21%
- Jod 39.6 µg 26%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 10.3 g | 9.5 g | 14.4 g |
| 50 g | 50 g | 105 | 5.2 g | 4.7 g | 7.2 g |
| 150 g | 150 g | 314 | 15.5 g | 14.2 g | 21.6 g |
| 200 g | 200 g | 418 | 20.6 g | 19 g | 28.8 g |
| 250 g | 250 g | 523 | 25.8 g | 23.7 g | 36 g |
Fragen zu Gratinating sauce for vegetables, prepared with milk and cheese
Wie viele Kalorien haben 100 g Gratinating sauce for vegetables, prepared with milk and cheese?
100 g Gratinating sauce for vegetables, prepared with milk and cheese: 209 kcal, 10.3 g Eiweiß, 9.5 g Kohlenhydrate und 14.4 g Fett.
Wie viele Kalorien haben 50 g Gratinating sauce for vegetables, prepared with milk and cheese?
50 g Gratinating sauce for vegetables, prepared with milk and cheese: 105 kcal, 5.2 g Eiweiß, 4.7 g Kohlenhydrate und 7.2 g Fett.
Wie viele Kalorien haben 150 g Gratinating sauce for vegetables, prepared with milk and cheese?
150 g Gratinating sauce for vegetables, prepared with milk and cheese: 314 kcal, 15.5 g Eiweiß, 14.2 g Kohlenhydrate und 21.6 g Fett.
Wie viele Kalorien haben 200 g Gratinating sauce for vegetables, prepared with milk and cheese?
200 g Gratinating sauce for vegetables, prepared with milk and cheese: 418 kcal, 20.6 g Eiweiß, 19 g Kohlenhydrate und 28.8 g Fett.
Wie viele Kalorien haben 250 g Gratinating sauce for vegetables, prepared with milk and cheese?
250 g Gratinating sauce for vegetables, prepared with milk and cheese: 523 kcal, 25.8 g Eiweiß, 23.7 g Kohlenhydrate und 36 g Fett.
Quelle: Fineli (Finland) 6050 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe