Wissen, was auf dem Teller ist
Bun, gluten-free, home-made, low-fat milk, contains wheat starch
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 321 kcal —
- Eiweiß 4.5 g 9%
- Kohlenhydrate 58.2 g 21%
- Fett 7.4 g 9%
- Gesättigte Fettsäuren 3.8 g 19%
- Ballaststoffe 0.2 g 1%
- Zucker 17.1 g —
- Natrium 207 mg 9%
- Cholesterin 31.5 mg 11%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 80.7 µg 9%
- Vitamin C 0.68 mg 1%
- Vitamin D 0.7 µg 4%
- Vitamin E 0.51 mg 3%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 33.1 µg 8%
- Vitamin B12 0.42 µg 18%
Mineralstoffe
- Calcium 145 mg 11%
- Eisen 0.22 mg 1%
- Magnesium 14.7 mg 3%
- Phosphor 124 mg 10%
- Kalium 201 mg 4%
- Zink 0.69 mg 6%
- Kupfer 0.02 mg 2%
- Mangan 0.02 mg 1%
- Selen 4.3 µg 8%
- Jod 25.3 µg 17%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 4.5 g | 58.2 g | 7.4 g |
| 50 g | 50 g | 161 | 2.3 g | 29.1 g | 3.7 g |
| 150 g | 150 g | 482 | 6.8 g | 87.3 g | 11.1 g |
| 200 g | 200 g | 642 | 9 g | 116.5 g | 14.8 g |
| 250 g | 250 g | 803 | 11.3 g | 145.6 g | 18.5 g |
Fragen zu Bun, gluten-free, home-made, low-fat milk, contains wheat starch
Wie viele Kalorien haben 100 g Bun, gluten-free, home-made, low-fat milk, contains wheat starch?
100 g Bun, gluten-free, home-made, low-fat milk, contains wheat starch: 321 kcal, 4.5 g Eiweiß, 58.2 g Kohlenhydrate und 7.4 g Fett.
Wie viele Kalorien haben 50 g Bun, gluten-free, home-made, low-fat milk, contains wheat starch?
50 g Bun, gluten-free, home-made, low-fat milk, contains wheat starch: 161 kcal, 2.3 g Eiweiß, 29.1 g Kohlenhydrate und 3.7 g Fett.
Wie viele Kalorien haben 150 g Bun, gluten-free, home-made, low-fat milk, contains wheat starch?
150 g Bun, gluten-free, home-made, low-fat milk, contains wheat starch: 482 kcal, 6.8 g Eiweiß, 87.3 g Kohlenhydrate und 11.1 g Fett.
Wie viele Kalorien haben 200 g Bun, gluten-free, home-made, low-fat milk, contains wheat starch?
200 g Bun, gluten-free, home-made, low-fat milk, contains wheat starch: 642 kcal, 9 g Eiweiß, 116.5 g Kohlenhydrate und 14.8 g Fett.
Wie viele Kalorien haben 250 g Bun, gluten-free, home-made, low-fat milk, contains wheat starch?
250 g Bun, gluten-free, home-made, low-fat milk, contains wheat starch: 803 kcal, 11.3 g Eiweiß, 145.6 g Kohlenhydrate und 18.5 g Fett.
Quelle: Fineli (Finland) 33473 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe