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Fish sandwich, fried, from fast food, with cheese
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 252 kcal —
- Bielkoviny 15 g 31%
- Sacharidy 22 g 8%
- Tuky 11 g 14%
- Nasýtené tuky 4,3 g 22%
- Vláknina 0,8 g 3%
- Cukry 3,1 g —
- Sodík 537 mg 23%
- Cholesterol 42 mg 14%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 45 µg 5%
- Vitamín C 0,5 mg 1%
- Vitamín D 0,8 µg 4%
- Vitamín E 0,98 mg 7%
- Vitamín K 10,4 µg 9%
- Tiamín (B1) 0,26 mg 22%
- Riboflavín (B2) 0,21 mg 16%
- Niacín (B3) 3,6 mg 22%
- Vitamín B6 0,17 mg 10%
- Folát (B9) 50 µg 13%
- Vitamín B12 1,1 µg 47%
- Cholín 43,7 mg 8%
Minerály
- Vápnik 187 mg 14%
- Železo 1,7 mg 9%
- Horčík 25 mg 6%
- Fosfor 239 mg 19%
- Draslík 218 mg 5%
- Zinok 0,9 mg 8%
- Meď 0,06 mg 7%
- Selén 27,1 µg 49%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 15 g | 22 g | 11 g |
| 1 porcia | 302 g | 761 | 46 g | 67 g | 33 g |
| 2 porcie | 604 g | 1522 | 92 g | 133 g | 66 g |
| ½ porcie | 151 g | 381 | 23 g | 33 g | 17 g |
| 3 porcie | 906 g | 2283 | 138 g | 200 g | 99 g |
| 4 porcie | 1208 g | 3044 | 185 g | 266 g | 132 g |
| 50 g | 50 g | 126 | 7,6 g | 11 g | 5,5 g |
| 150 g | 150 g | 378 | 23 g | 33 g | 16 g |
| 200 g | 200 g | 504 | 31 g | 44 g | 22 g |
| 250 g | 250 g | 630 | 38 g | 55 g | 27 g |
Podobné potraviny
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Otázky o potravine Fish sandwich, fried, from fast food, with cheese
Koľko kalórií obsahuje Fish sandwich, fried, from fast food, with cheese v množstve 100 g?
Fish sandwich, fried, from fast food, with cheese: 100 g obsahuje 252 kcal, 15 g bielkovín, 22 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, from fast food, with cheese v množstve 1 porcia (302 g)?
Fish sandwich, fried, from fast food, with cheese: 1 porcia (302 g) obsahuje 761 kcal, 46 g bielkovín, 67 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, from fast food, with cheese v množstve 2 porcie (604 g)?
Fish sandwich, fried, from fast food, with cheese: 2 porcie (604 g) obsahuje 1522 kcal, 92 g bielkovín, 133 g sacharidov a 66 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, from fast food, with cheese v množstve ½ porcie (151 g)?
Fish sandwich, fried, from fast food, with cheese: ½ porcie (151 g) obsahuje 381 kcal, 23 g bielkovín, 33 g sacharidov a 17 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, from fast food, with cheese v množstve 3 porcie (906 g)?
Fish sandwich, fried, from fast food, with cheese: 3 porcie (906 g) obsahuje 2283 kcal, 138 g bielkovín, 200 g sacharidov a 99 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, from fast food, with cheese v množstve 4 porcie (1208 g)?
Fish sandwich, fried, from fast food, with cheese: 4 porcie (1208 g) obsahuje 3044 kcal, 185 g bielkovín, 266 g sacharidov a 132 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, from fast food, with cheese v množstve 50 g?
Fish sandwich, fried, from fast food, with cheese: 50 g obsahuje 126 kcal, 7,6 g bielkovín, 11 g sacharidov a 5,5 g tukov.
Koľko kalórií obsahuje Fish sandwich, fried, from fast food, with cheese v množstve 150 g?
Fish sandwich, fried, from fast food, with cheese: 150 g obsahuje 378 kcal, 23 g bielkovín, 33 g sacharidov a 16 g tukov.
Zdroj: FNDDS (USDA) 27550100 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
