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Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 5.2 g 10%
- Karbohidrat 28 g 10%
- Lemak 1.1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 4.2 g 15%
- Natrium 5 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 1.8 mg 11%
- Asid pantotenik (B5) 0.3 mg 6%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 2 µg 7%
- Folat (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31 mg 2%
- Zat besi 1.5 mg 8%
- Magnesium 46 mg 11%
- Fosforus 124 mg 10%
- Kalium 82 mg 2%
- Zink 1.2 mg 11%
- Kuprum 0.26 mg 29%
- Mangan 1.1 mg 50%
- Selenium 6 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 5.2 g | 28 g | 1.1 g |
| 50 g | 50 g | 67 | 2.6 g | 14 g | 0.6 g |
| 150 g | 150 g | 201 | 7.8 g | 41 g | 1.7 g |
| 200 g | 200 g | 268 | 10 g | 55 g | 2.2 g |
| 250 g | 250 g | 335 | 13 g | 69 g | 2.8 g |
Makanan serupa
- Pasta wholewheat spaghetti329 kcal / 100 g
- Pasta gandum penuhkering352 kcal / 100 g
- Spageti putihkering, direbus dalam air tanpa garam141 kcal / 100 g
- Macaroni spaghetti whole meal357 kcal / 100 g
- Wholemeal pasta egg-free dry338 kcal / 100 g
- Wholemeal pasta egg-free cooked in salted water152 kcal / 100 g
Soalan tentang Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
Berapa kalori dalam 100 g Pasta, wholewheat, spaghetti, dried, boiled in unsalted water?
100 g Pasta, wholewheat, spaghetti, dried, boiled in unsalted water mengandungi 134 kcal, dengan 5.2 g protein, 28 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 50 g Pasta, wholewheat, spaghetti, dried, boiled in unsalted water?
50 g Pasta, wholewheat, spaghetti, dried, boiled in unsalted water mengandungi 67 kcal, dengan 2.6 g protein, 14 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Pasta, wholewheat, spaghetti, dried, boiled in unsalted water?
150 g Pasta, wholewheat, spaghetti, dried, boiled in unsalted water mengandungi 201 kcal, dengan 7.8 g protein, 41 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 200 g Pasta, wholewheat, spaghetti, dried, boiled in unsalted water?
200 g Pasta, wholewheat, spaghetti, dried, boiled in unsalted water mengandungi 268 kcal, dengan 10 g protein, 55 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 250 g Pasta, wholewheat, spaghetti, dried, boiled in unsalted water?
250 g Pasta, wholewheat, spaghetti, dried, boiled in unsalted water mengandungi 335 kcal, dengan 13 g protein, 69 g karbohidrat dan 2.8 g lemak.
Sumber: CoFID (UK) 11-723 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
