Know what’s on your plate
Wholemeal savoury pancakes
Calories & nutrition facts
made with whole milk, homemade
209
calorieskcal per 100 g
Protein7.6 g
Carbs23 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 7.6 g 15%
- Carbohydrate 23 g 9%
- Fat 10 g 13%
- Saturated fat 2.9 g 14%
- Fibre 2.9 g 10%
- Sugars 4 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 3.1 mg 21%
- Vitamin K 0.82 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 5.7 µg 19%
- Folate (B9) 13 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 109 mg 8%
- Iron 0.94 mg 5%
- Magnesium 34 mg 8%
- Phosphorus 178 mg 14%
- Potassium 243 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.11 mg 12%
- Manganese 0.57 mg 25%
- Selenium 5 µg 9%
- Iodine 31 µg 21%
Similar foods
- Savoury pancakesmade with semi-skimmed milk, homemade203 kcal / 100 g
- Wholemeal stuffed vegetable pancakeshomemade115 kcal / 100 g
- Wholemeal pancakehomemade, prepared with liquid margarin181 kcal / 100 g
- Sweet pancakesmade with semi skimmed milk, homemade234 kcal / 100 g
- Whole-wheat pancakesdry mix, incomplete, prepared208 kcal / 100 g
Questions about Wholemeal savoury pancakes
How many calories are in 100 g of Wholemeal savoury pancakes?
100 g of Wholemeal savoury pancakes has 209 kcal, with 7.6 g protein, 23 g carbohydrate and 10 g fat.
Source: CoFID (UK) 11-1103 · per 100 g · carbohydrate per EU label, fibre excluded
