Know what’s on your plate
Wholemeal pasta
Calories & nutrition facts
egg-free, boiled, fried without fat, pan
132
calorieskcal per 100 g
Protein5.5 g
Carbs23 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 5.5 g 11%
- Carbohydrate 23 g 8%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4 g 14%
- Sugars 1 g —
Similar foods
- Wholemeal egg pastaboiled, fried without fat, pan127 kcal / 100 g
- Wholemeal spelt pastaegg-free, boiled127 kcal / 100 g
- Egg-free pastaboiled, fried without fat, pan149 kcal / 100 g
- Whole-wheat pastadry352 kcal / 100 g
- Wholewheat pastacooked, no added salt179 kcal / 100 g
- Wholegrain pastaboiled, w. salt, >50%161 kcal / 100 g
- Whole grain pasta51% whole wheat, remaining enriched semolina, dry361 kcal / 100 g
- Egg pastaboiled, fried without fat, pan133 kcal / 100 g
- Spelt pastaegg-free, boiled149 kcal / 100 g
- Semi-wholewheat pastacooked, no added salt173 kcal / 100 g
Questions about Wholemeal pasta
How many calories are in 100 g of Wholemeal pasta?
100 g of Wholemeal pasta has 132 kcal, with 5.5 g protein, 23 g carbohydrate and 1.1 g fat.
Source: BLS (Germany) E500082 · per 100 g · carbohydrate per EU label, fibre excluded
