Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 12.8 g 26%
- Carbohydrate 1.4 g 1%
- Fat 13.8 g 18%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 146 mg 6%
- Cholesterol 884 mg 295%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 194 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 1.3 mg 9%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 1.9 mg 37%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 80 µg 20%
- Vitamin B12 5.4 µg 225%
- Choline 263 mg 48%
Minerals
- Calcium 64 mg 5%
- Iron 3.9 mg 21%
- Magnesium 17 mg 4%
- Phosphorus 220 mg 18%
- Potassium 222 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 36.4 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 12.8 g | 1.5 g | 13.8 g |
| 1 × egg | 70 g | 130 | 9 g | 1 g | 9.6 g |
| 2 × egg | 140 g | 259 | 17.9 g | 2 g | 19.3 g |
| ½ × egg | 35 g | 65 | 4.5 g | 0.5 g | 4.8 g |
| 3 × egg | 210 g | 389 | 26.9 g | 3 g | 28.9 g |
| 4 × egg | 280 g | 518 | 35.9 g | 4.1 g | 38.6 g |
Questions about Whole duck egg
How many calories are in 100 g of Whole duck egg?
100 g of Whole duck egg has 185 kcal, with 12.8 g protein, 1.5 g carbohydrate and 13.8 g fat.
How many calories are in 1 × egg (70 g) of Whole duck egg?
1 × egg (70 g) of Whole duck egg has 130 kcal, with 9 g protein, 1 g carbohydrate and 9.6 g fat.
How many calories are in 2 × egg (140 g) of Whole duck egg?
2 × egg (140 g) of Whole duck egg has 259 kcal, with 17.9 g protein, 2 g carbohydrate and 19.3 g fat.
How many calories are in ½ × egg (35 g) of Whole duck egg?
½ × egg (35 g) of Whole duck egg has 65 kcal, with 4.5 g protein, 0.5 g carbohydrate and 4.8 g fat.
How many calories are in 3 × egg (210 g) of Whole duck egg?
3 × egg (210 g) of Whole duck egg has 389 kcal, with 26.9 g protein, 3 g carbohydrate and 28.9 g fat.
How many calories are in 4 × egg (280 g) of Whole duck egg?
4 × egg (280 g) of Whole duck egg has 518 kcal, with 35.9 g protein, 4.1 g carbohydrate and 38.6 g fat.
Source: USDA FoodData Central 172189 · per 100 g · carbohydrate per EU label, fibre excluded
