Know what’s on your plate
White roll
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 10 g 21%
- Carbohydrate 54 g 20%
- Fat 2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 3.4 g 12%
- Sugars 0.4 g —
- Sodium 502 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 69.7 µg 17%
- Vitamin B12 0 µg 0%
- Choline 8.1 mg 1%
Minerals
- Calcium 49 mg 4%
- Iron 1.3 mg 7%
- Magnesium 20.8 mg 5%
- Phosphorus 121 mg 10%
- Potassium 145 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.6 mg 26%
- Selenium 3.1 µg 6%
- Iodine 30.1 µg 20%
Similar foods
- Coarse-grain white roll271 kcal / 100 g
- White bread rollcommercial250 kcal / 100 g
- Bread rollsemi white215 kcal / 100 g
- White soft wheat bread roll262 kcal / 100 g
- Whole grain white wheat rollindustrially produced235 kcal / 100 g
- Milk bread roll298 kcal / 100 g
- Wheat roll280 kcal / 100 g
- Wholemeal roll282 kcal / 100 g
- Wholemeal soft wheat bread roll247 kcal / 100 g
- Oil bread roll288 kcal / 100 g
Questions about White roll
How do you warm a white roll without drying it out?
Lightly dampen the crust with water and warm the roll in an oven at 180 °C for about 5–8 minutes. For a softer result, wrap it in foil; unwrap it for the last couple of minutes if you want a crisper crust.
Can you freeze white rolls?
Yes. Freeze them as soon as possible in a well-sealed bag, ideally individually so you can take out just what you need. Thaw at room temperature, then refresh in a 180 °C oven for a few minutes.
How should you store white rolls to keep them fresh?
Keep them in a bread bin or a paper bag at room temperature, away from heat and sunlight. A fridge tends to make bread go stale more quickly; freeze rolls you will not eat within a day or two.
What goes well in a white roll?
A white roll works well for a bacon roll, a sausage sandwich or a fish-finger sandwich. For a cold filling, try cheese and pickle, egg mayonnaise or hummus with salad.
How can you use a stale white roll?
Tear it into chunks for croutons: toss with a little oil and bake at 180 °C for about 10–15 minutes, turning once. You can also dry it thoroughly and blitz it into breadcrumbs for coating or topping a bake.
Which has more fibre, a white roll or a coarse roll?
A coarse roll has 6 g of fibre per 100 g, compared with 3.4 g in a white roll. The coarse roll is the higher-fibre choice.
Does a white roll contain gluten?
Usually, yes: white rolls are commonly made with wheat flour, which contains gluten. If you need to avoid wheat or gluten, choose a roll made without it and check its ingredients for wheat and other gluten-containing grains.
Source: Frida (Denmark) 956 · per 100 g · carbohydrate per EU label, fibre excluded
