Know what’s on your plate

White bread

Calories & nutrition facts

commercial, toasted

288
calorieskcal per 100 g
Protein10 g
Carbs51 g
Fat2.9 g

Nutrition facts

Per 100 g% DV
  • Calories 288 kcal —
  • Protein 10 g 20%
  • Carbohydrate 51 g 18%
  • Fat 2.9 g 4%
  • Saturated fat 0.7 g 4%
  • Fibre 3.7 g 13%
  • Sugars 8.4 g —
  • Sodium 566 mg 25%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.36 µg 2%
  • Vitamin E 0.16 mg 1%
  • Vitamin K 0.2 µg 0%
  • Thiamin (B1) 0.41 mg 34%
  • Riboflavin (B2) 0.37 mg 29%
  • Niacin (B3) 4.8 mg 30%
  • Pantothenic acid (B5) 0.59 mg 12%
  • Vitamin B6 0.05 mg 3%
  • Folate (B9) 103 µg 26%
  • Vitamin B12 0.05 µg 2%
  • Choline 16 mg 3%

Minerals

  • Calcium 87 mg 7%
  • Iron 4 mg 22%
  • Magnesium 43 mg 10%
  • Phosphorus 120 mg 10%
  • Potassium 121 mg 3%
  • Zinc 0.95 mg 9%
  • Copper 0.14 mg 15%
  • Manganese 0.44 mg 19%
  • Selenium 34.1 µg 62%

Questions about White bread

How many calories are in 100 g of White bread?

100 g of White bread has 288 kcal, with 10 g protein, 51 g carbohydrate and 2.9 g fat.

Source: Canadian Nutrient File 3732 · per 100 g · carbohydrate per EU label, fibre excluded