Know what’s on your plate
Reduced sodium white bread
Calories & nutrition facts
commercial, reduced sodium
261
calorieskcal per 100 g
Protein9.1 g
Carbs46 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 9.1 g 18%
- Carbohydrate 46 g 17%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 3.3 g 12%
- Sugars 7.6 g —
- Sodium 386 mg 17%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.15 mg 1%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 110 µg 28%
- Vitamin B12 0.04 µg 2%
- Choline 14.6 mg 3%
Minerals
- Calcium 79 mg 6%
- Iron 3.6 mg 20%
- Magnesium 39 mg 9%
- Phosphorus 109 mg 9%
- Potassium 110 mg 2%
- Zinc 0.86 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.4 mg 17%
- Selenium 30.9 µg 56%
Similar foods
- White breadcommercially prepared, toasted290 kcal / 100 g
- White reduced-calorie breadreduced-calorie207 kcal / 100 g
- Multigrain breadcommercial, reduced sodium267 kcal / 100 g
- Reduced sodium naan Indian breadmade with unenriched flour286 kcal / 100 g
- Wheat reduced-calorie breadreduced-calorie217 kcal / 100 g
- Reduced salt flat wrap breadcommercial303 kcal / 100 g
- Raisin white breadwith raisins, commercial295 kcal / 100 g
- Low sodium wheat cracker473 kcal / 100 g
- Oatmeal reduced-calorie breadreduced-calorie210 kcal / 100 g
Questions about Reduced sodium white bread
How many calories are in 100 g of Reduced sodium white bread?
100 g of Reduced sodium white bread has 261 kcal, with 9.1 g protein, 46 g carbohydrate and 2.7 g fat.
Source: Canadian Nutrient File 4036 · per 100 g · carbohydrate per EU label, fibre excluded
