Chinese waterchestnuts canned, solids and liquid
Vegetables
CNF 2275
50
kcal per 100 g
Protein0.9 g
Carbs9.8 g
Fat0.1 g
Fibre2.5 g
Sugars2.5 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.9 g 2%
- Carbohydrate 9.8 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 2.5 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 18.5 mg 3%
Minerals
- Calcium 4 mg 0%
- Iron 0.87 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 19 mg 2%
- Potassium 118 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.16 mg 7%
- Selenium 0.7 µg 1%
Questions about Chinese waterchestnuts
How many calories are in 100 g of Chinese waterchestnuts?
100 g of Chinese waterchestnuts has 50 kcal, with 0.9 g protein, 9.8 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2275 · per 100 g · carbohydrate per EU label, fibre excluded
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