Firm tofu vitasoy usa, organic nasoya

Beans & legumes USDA 173763

kcal per 100 g

Protein8.9 g

Carbs1.5 g

Fat4.4 g

Fibre0.8 g

Sugars0.3 g

Nutrition facts

Per 100 g% DV

Per 100 g% DV

Portion	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	84	8.9 g	1.5 g	4.4 g
1 × package	79 g	66	7 g	1.2 g	3.5 g
2 × package	158 g	133	14.1 g	2.4 g	7 g
½ × package	39.5 g	33	3.5 g	0.6 g	1.7 g
3 × package	237 g	199	21.1 g	3.6 g	10.4 g
4 × package	316 g	265	28.1 g	4.7 g	13.9 g

How many calories are in 100 g of Firm tofu?

100 g of Firm tofu has 84 kcal, with 8.9 g protein, 1.5 g carbohydrate and 4.4 g fat.

How many calories are in 1 × package (79 g) of Firm tofu?

1 × package (79 g) of Firm tofu has 66 kcal, with 7 g protein, 1.2 g carbohydrate and 3.5 g fat.

How many calories are in 2 × package (158 g) of Firm tofu?

2 × package (158 g) of Firm tofu has 133 kcal, with 14.1 g protein, 2.4 g carbohydrate and 7 g fat.

How many calories are in ½ × package (39.5 g) of Firm tofu?

½ × package (39.5 g) of Firm tofu has 33 kcal, with 3.5 g protein, 0.6 g carbohydrate and 1.7 g fat.

How many calories are in 3 × package (237 g) of Firm tofu?

3 × package (237 g) of Firm tofu has 199 kcal, with 21.1 g protein, 3.6 g carbohydrate and 10.4 g fat.

How many calories are in 4 × package (316 g) of Firm tofu?

4 × package (316 g) of Firm tofu has 265 kcal, with 28.1 g protein, 4.7 g carbohydrate and 13.9 g fat.

Source: USDA FoodData Central 173763 · per 100 g · carbohydrate per EU label, fibre excluded

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