Firm tofu
prepared with calcium sulfate and magnesium chloride (nigari)
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 9 g | 2 g | 4.2 g |
| 1 × cup | 126 g | 98 | 11.4 g | 2.5 g | 5.3 g |
| 1 × block | 81 g | 63 | 7.3 g | 1.6 g | 3.4 g |
| 2 × cup | 252 g | 197 | 22.8 g | 4.9 g | 10.5 g |
| ½ × cup | 63 g | 49 | 5.7 g | 1.2 g | 2.6 g |
| 3 × cup | 378 g | 295 | 34.2 g | 7.4 g | 15.8 g |
| 4 × cup | 504 g | 393 | 45.6 g | 9.8 g | 21 g |
Nutrition Facts
Per 100 g
Calories78
Total Fat4.2g
Saturated Fat0.8g
Total Carbohydrate1.9g
Dietary Fibre0.9g
Total Sugars0.6g
Protein9.0g
How many calories are in Firm tofu?
How many calories are in 100 g of Firm tofu?
100 g of Firm tofu has 78 kcal, with 9 g protein, 2 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (126 g) of Firm tofu?
1 × cup (126 g) of Firm tofu has 98 kcal, with 11.4 g protein, 2.5 g carbohydrate and 5.3 g fat.
How many calories are in 1 × block (81 g) of Firm tofu?
1 × block (81 g) of Firm tofu has 63 kcal, with 7.3 g protein, 1.6 g carbohydrate and 3.4 g fat.
How many calories are in 2 × cup (252 g) of Firm tofu?
2 × cup (252 g) of Firm tofu has 197 kcal, with 22.8 g protein, 4.9 g carbohydrate and 10.5 g fat.
How many calories are in ½ × cup (63 g) of Firm tofu?
½ × cup (63 g) of Firm tofu has 49 kcal, with 5.7 g protein, 1.2 g carbohydrate and 2.6 g fat.
How many calories are in 3 × cup (378 g) of Firm tofu?
3 × cup (378 g) of Firm tofu has 295 kcal, with 34.2 g protein, 7.4 g carbohydrate and 15.8 g fat.
How many calories are in 4 × cup (504 g) of Firm tofu?
4 × cup (504 g) of Firm tofu has 393 kcal, with 45.6 g protein, 9.8 g carbohydrate and 21 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172448
