Know what’s on your plate
Vegetable lo mein
Calories & nutrition
restaurant, chinese, without meat
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 4.8 g 10%
- Carbohydrate 18.9 g 7%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.3 g 5%
- Sugars 2.6 g —
- Sodium 430 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 12.7 µg 11%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 8.9 mg 2%
Minerals
- Calcium 21 mg 2%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 45 mg 4%
- Potassium 105 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.24 mg 10%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 4.8 g | 18.9 g | 2.4 g |
| 1 × order | 741 g | 897 | 35.3 g | 139.8 g | 17.4 g |
| 1 × cup | 136 g | 165 | 6.5 g | 25.6 g | 3.2 g |
| 2 × order | 1482 g | 1793 | 70.7 g | 279.5 g | 34.8 g |
| ½ × order | 370.5 g | 448 | 17.7 g | 69.9 g | 8.7 g |
| 3 × order | 2223 g | 2690 | 106 g | 419.3 g | 52.2 g |
| 4 × order | 2964 g | 3586 | 141.4 g | 559 g | 69.7 g |
Questions about Vegetable lo mein
How many calories are in 100 g of Vegetable lo mein?
100 g of Vegetable lo mein has 121 kcal, with 4.8 g protein, 18.9 g carbohydrate and 2.4 g fat.
How many calories are in 1 × order (741 g) of Vegetable lo mein?
1 × order (741 g) of Vegetable lo mein has 897 kcal, with 35.3 g protein, 139.8 g carbohydrate and 17.4 g fat.
How many calories are in 1 × cup (136 g) of Vegetable lo mein?
1 × cup (136 g) of Vegetable lo mein has 165 kcal, with 6.5 g protein, 25.6 g carbohydrate and 3.2 g fat.
How many calories are in 2 × order (1482 g) of Vegetable lo mein?
2 × order (1482 g) of Vegetable lo mein has 1793 kcal, with 70.7 g protein, 279.5 g carbohydrate and 34.8 g fat.
How many calories are in ½ × order (370.5 g) of Vegetable lo mein?
½ × order (370.5 g) of Vegetable lo mein has 448 kcal, with 17.7 g protein, 69.9 g carbohydrate and 8.7 g fat.
How many calories are in 3 × order (2223 g) of Vegetable lo mein?
3 × order (2223 g) of Vegetable lo mein has 2690 kcal, with 106 g protein, 419.3 g carbohydrate and 52.2 g fat.
How many calories are in 4 × order (2964 g) of Vegetable lo mein?
4 × order (2964 g) of Vegetable lo mein has 3586 kcal, with 141.4 g protein, 559 g carbohydrate and 69.7 g fat.
Source: USDA FoodData Central 167677 · per 100 g · carbohydrate per EU label, fibre excluded
