Know what’s on your plate

Turnip

Calories & nutrition facts

frozen, boiled, drained

23
calorieskcal per 100 g
Protein1.5 g
Carbs2.2 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 23 kcal —
  • Protein 1.5 g 3%
  • Carbohydrate 2.2 g 1%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.1 g 8%
  • Sugars 2.4 g —
  • Sodium 36 mg 2%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 3.9 mg 4%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.02 mg 0%
  • Vitamin K 0.1 µg 0%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.56 mg 4%
  • Pantothenic acid (B5) 0.14 mg 3%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 8 µg 2%
  • Vitamin B12 0 µg 0%
  • Choline 8.7 mg 2%

Minerals

  • Calcium 32 mg 2%
  • Iron 0.98 mg 5%
  • Magnesium 14 mg 3%
  • Phosphorus 26 mg 2%
  • Potassium 182 mg 4%
  • Zinc 0.2 mg 2%
  • Copper 0.06 mg 7%
  • Manganese 0.1 mg 4%
  • Selenium 0.6 µg 1%

Questions about Turnip

How many calories are in 100 g of Turnip?

100 g of Turnip has 23 kcal, with 1.5 g protein, 2.2 g carbohydrate and 0.2 g fat.

Source: Canadian Nutrient File 2472 · per 100 g · carbohydrate per EU label, fibre excluded