Know what’s on your plate
Turkey wing
Calories & nutrition
from whole bird, meat only, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 21.5 g 43%
- Carbohydrate 0.1 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 206 mg 9%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 9.9 mg 62%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.78 mg 46%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.63 µg 26%
- Choline 48.3 mg 9%
Minerals
- Calcium 14 mg 1%
- Iron 0.54 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 236 mg 19%
- Potassium 242 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 22.7 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 21.5 g | 0.1 g | 1.7 g |
| 1 × oz | 85 g | 87 | 18.3 g | 0.1 g | 1.4 g |
| 1 × wing | 358 g | 365 | 77.1 g | 0.5 g | 5.9 g |
| 2 × oz | 170 g | 173 | 36.6 g | 0.2 g | 2.8 g |
| ½ × oz | 42.5 g | 43 | 9.2 g | 0.1 g | 0.7 g |
| 3 × oz | 255 g | 260 | 54.9 g | 0.4 g | 4.2 g |
| 4 × oz | 340 g | 347 | 73.2 g | 0.5 g | 5.6 g |
Questions about Turkey wing
How many calories are in 100 g of Turkey wing?
100 g of Turkey wing has 102 kcal, with 21.5 g protein, 0.1 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (85 g) of Turkey wing?
1 × oz (85 g) of Turkey wing has 87 kcal, with 18.3 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 1 × wing (358 g) of Turkey wing?
1 × wing (358 g) of Turkey wing has 365 kcal, with 77.1 g protein, 0.5 g carbohydrate and 5.9 g fat.
How many calories are in 2 × oz (170 g) of Turkey wing?
2 × oz (170 g) of Turkey wing has 173 kcal, with 36.6 g protein, 0.2 g carbohydrate and 2.8 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey wing?
½ × oz (42.5 g) of Turkey wing has 43 kcal, with 9.2 g protein, 0.1 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (255 g) of Turkey wing?
3 × oz (255 g) of Turkey wing has 260 kcal, with 54.9 g protein, 0.4 g carbohydrate and 4.2 g fat.
How many calories are in 4 × oz (340 g) of Turkey wing?
4 × oz (340 g) of Turkey wing has 347 kcal, with 73.2 g protein, 0.5 g carbohydrate and 5.6 g fat.
Source: USDA FoodData Central 171526 · per 100 g · carbohydrate per EU label, fibre excluded
