Know what’s on your plate
Turkey
Calories & nutrition facts
whole, meat and skin, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 19 g 38%
- Carbohydrate 0.2 g 0%
- Fat 9.1 g 12%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 180 mg 8%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.2 µg 48%
- Choline 50.8 mg 9%
Minerals
- Calcium 14 mg 1%
- Iron 0.67 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 195 mg 16%
- Potassium 211 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 19 g | 0.2 g | 9.1 g |
| 1 × oz | 113 g | 180 | 22 g | 0.2 g | 10 g |
| 1 × bird | 5717 g | 9090 | 1088 g | 8.6 g | 520 g |
| 2 × oz | 226 g | 359 | 43 g | 0.3 g | 21 g |
| ½ × oz | 56.5 g | 90 | 11 g | 0.1 g | 5.1 g |
| 3 × oz | 339 g | 539 | 65 g | 0.5 g | 31 g |
| 4 × oz | 452 g | 719 | 86 g | 0.7 g | 41 g |
Similar foods
- Turkey breastretail parts, meat and skin, raw155 kcal / 100 g
- Turkey meatall classes, raw116 kcal / 100 g
- Turkey eggwhole, fresh, raw171 kcal / 100 g
- Turkey neckwhole, meat only, raw125 kcal / 100 g
- Turkey wingwhole, meat only, raw115 kcal / 100 g
- Chickenwhole, with skin, raw218 kcal / 100 g
- Whole chickenwith skin, raw168 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
- Turkey meat onlytom, raw117 kcal / 100 g
- Whole turkeyno skin, raw109 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 159 kcal, with 19 g protein, 0.2 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (113 g) of Turkey?
1 × oz (113 g) of Turkey has 180 kcal, with 22 g protein, 0.2 g carbohydrate and 10 g fat.
How many calories are in 1 × bird (5717 g) of Turkey?
1 × bird (5717 g) of Turkey has 9090 kcal, with 1088 g protein, 8.6 g carbohydrate and 520 g fat.
How many calories are in 2 × oz (226 g) of Turkey?
2 × oz (226 g) of Turkey has 359 kcal, with 43 g protein, 0.3 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey?
½ × oz (56.5 g) of Turkey has 90 kcal, with 11 g protein, 0.1 g carbohydrate and 5.1 g fat.
How many calories are in 3 × oz (339 g) of Turkey?
3 × oz (339 g) of Turkey has 539 kcal, with 65 g protein, 0.5 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (452 g) of Turkey?
4 × oz (452 g) of Turkey has 719 kcal, with 86 g protein, 0.7 g carbohydrate and 41 g fat.
Source: USDA FoodData Central 172870 · per 100 g · carbohydrate per EU label, fibre excluded
