Turkey light meat tom, and skin, roasted
Chicken & poultry
CNF 785
182
kcal per 100 g
Protein30.7 g
Carbs0 g
Fat5.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 30.7 g 61%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 86.7 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.1 µg 47%
Minerals
- Calcium 6.3 mg 0%
- Iron 0.36 mg 2%
- Magnesium 18.5 mg 4%
- Phosphorus 224 mg 18%
- Potassium 312 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 6.1 µg 11%
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 182 kcal, with 30.7 g protein, 0 g carbohydrate and 5.7 g fat.
Source: Canadian Nutrient File 785 · per 100 g · carbohydrate per EU label, fibre excluded
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