Turkey light meat
whole, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 23.7 g | 0.1 g | 1.5 g |
| 1 × serving | 85 g | 97 | 20.1 g | 0.1 g | 1.3 g |
| 2 × serving | 170 g | 194 | 40.2 g | 0.2 g | 2.5 g |
| ½ × serving | 42.5 g | 48 | 10.1 g | 0.1 g | 0.6 g |
| 3 × serving | 255 g | 291 | 60.3 g | 0.4 g | 3.8 g |
| 4 × serving | 340 g | 388 | 80.4 g | 0.5 g | 5 g |
Nutrition Facts
Per 100 g
Calories114
Total Fat1.5g
Saturated Fat0.3g
Total Carbohydrate0.1g
Dietary Fibre0.0g
Total Sugars0.1g
Protein23.7g
How many calories are in Turkey light meat?
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 114 kcal, with 23.7 g protein, 0.1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × serving (85 g) of Turkey light meat?
1 × serving (85 g) of Turkey light meat has 97 kcal, with 20.1 g protein, 0.1 g carbohydrate and 1.3 g fat.
How many calories are in 2 × serving (170 g) of Turkey light meat?
2 × serving (170 g) of Turkey light meat has 194 kcal, with 40.2 g protein, 0.2 g carbohydrate and 2.5 g fat.
How many calories are in ½ × serving (42.5 g) of Turkey light meat?
½ × serving (42.5 g) of Turkey light meat has 48 kcal, with 10.1 g protein, 0.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × serving (255 g) of Turkey light meat?
3 × serving (255 g) of Turkey light meat has 291 kcal, with 60.3 g protein, 0.4 g carbohydrate and 3.8 g fat.
How many calories are in 4 × serving (340 g) of Turkey light meat?
4 × serving (340 g) of Turkey light meat has 388 kcal, with 80.4 g protein, 0.5 g carbohydrate and 5 g fat.
More poultry foods
Data source: USDA FoodData Central · USDA 171490
