Turkey light meat
from whole, with added solution, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 21.5 g | 0 g | 1.7 g |
| 1 × oz | 113 g | 114 | 24.3 g | 0 g | 1.9 g |
| 2 × oz | 226 g | 228 | 48.7 g | 0 g | 3.8 g |
| ½ × oz | 56.5 g | 57 | 12.2 g | 0 g | 0.9 g |
| 3 × oz | 339 g | 342 | 73 g | 0 g | 5.6 g |
| 4 × oz | 452 g | 457 | 97.4 g | 0 g | 7.5 g |
Nutrition Facts
Per 100 g
Calories101
Total Fat1.7g
Saturated Fat0.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.1g
Protein21.5g
How many calories are in Turkey light meat?
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 101 kcal, with 21.5 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (113 g) of Turkey light meat?
1 × oz (113 g) of Turkey light meat has 114 kcal, with 24.3 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (226 g) of Turkey light meat?
2 × oz (226 g) of Turkey light meat has 228 kcal, with 48.7 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey light meat?
½ × oz (56.5 g) of Turkey light meat has 57 kcal, with 12.2 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (339 g) of Turkey light meat?
3 × oz (339 g) of Turkey light meat has 342 kcal, with 73 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 4 × oz (452 g) of Turkey light meat?
4 × oz (452 g) of Turkey light meat has 457 kcal, with 97.4 g protein, 0 g carbohydrate and 7.5 g fat.
More poultry foods
Data source: USDA FoodData Central · USDA 172864
