Know what’s on your plate
Turkey
Calories & nutrition facts
mechanically deboned, from turkey frames, raw
201
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 13 g 27%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sodium 48 mg 2%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.26 µg 11%
Minerals
- Calcium 145 mg 11%
- Iron 1.6 mg 9%
- Magnesium 13 mg 3%
- Phosphorus 115 mg 9%
- Potassium 173 mg 4%
- Zinc 2.9 mg 26%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 26.5 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 13 g | 0 g | 16 g |
| 1 × lb | 227 g | 456 | 30 g | 0 g | 36 g |
| 2 × lb | 454 g | 913 | 60 g | 0 g | 73 g |
| ½ × lb | 113.5 g | 228 | 15 g | 0 g | 18 g |
| 3 × lb | 681 g | 1369 | 91 g | 0 g | 109 g |
| 4 × lb | 908 g | 1825 | 121 g | 0 g | 145 g |
Similar foods
- Turkey breastretail parts, meat and skin, raw155 kcal / 100 g
- Ground turkeyraw148 kcal / 100 g
- Turkey breast meatretail parts, raw114 kcal / 100 g
- Turkey meatall classes, raw116 kcal / 100 g
- Turkey neckwhole, meat only, raw125 kcal / 100 g
- Raw mechanically deboned poultrymechanically deboned, from backs and necks only, raw199 kcal / 100 g
- Mechanically deboned beefraw276 kcal / 100 g
- Turkey dark meattom, only, raw131 kcal / 100 g
- Turkey wingwhole, meat only, raw115 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 201 kcal, with 13 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × lb (227 g) of Turkey?
1 × lb (227 g) of Turkey has 456 kcal, with 30 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 2 × lb (454 g) of Turkey?
2 × lb (454 g) of Turkey has 913 kcal, with 60 g protein, 0 g carbohydrate and 73 g fat.
How many calories are in ½ × lb (113.5 g) of Turkey?
½ × lb (113.5 g) of Turkey has 228 kcal, with 15 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 3 × lb (681 g) of Turkey?
3 × lb (681 g) of Turkey has 1369 kcal, with 91 g protein, 0 g carbohydrate and 109 g fat.
How many calories are in 4 × lb (908 g) of Turkey?
4 × lb (908 g) of Turkey has 1825 kcal, with 121 g protein, 0 g carbohydrate and 145 g fat.
Source: USDA FoodData Central 171504 · per 100 g · carbohydrate per EU label, fibre excluded
