Know what’s on your plate
Mechanically deboned beef
Calories & nutrition facts
raw
276
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 24 g 30%
- Saturated fat 12 g 59%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 209 mg 70%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.5 mg 16%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 485 mg 37%
- Iron 5.7 mg 32%
- Magnesium 17 mg 4%
- Phosphorus 324 mg 26%
- Potassium 277 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 20.7 µg 38%
Similar foods
- Mechanically separated beefraw276 kcal / 100 g
- Raw mechanically deboned poultrymechanically deboned, from backs and necks only, raw199 kcal / 100 g
- Beef bonemeatraw105 kcal / 100 g
- Beef minceraw225 kcal / 100 g
- Chopped beefraw102 kcal / 100 g
- Pork mechanically separatedfresh, variety meats and by-products, raw304 kcal / 100 g
- Pork bonemeatraw105 kcal / 100 g
- Ground beefwithout fat, raw145 kcal / 100 g
- Minced beefraw208 kcal / 100 g
- Lambmechanically separated, raw276 kcal / 100 g
Questions about Mechanically deboned beef
How many calories are in 100 g of Mechanically deboned beef?
100 g of Mechanically deboned beef has 276 kcal, with 15 g protein, 0 g carbohydrate and 24 g fat.
Source: Canadian Nutrient File 2660 · per 100 g · carbohydrate per EU label, fibre excluded
