Ground turkey 85% lean, 15% fat, raw
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 16.9 g 34%
- Carbohydrate 0 g 0%
- Fat 12.5 g 16%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.48 mg 29%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.3 µg 54%
- Choline 51.6 mg 9%
Minerals
- Calcium 33 mg 3%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 179 mg 14%
- Potassium 202 mg 4%
- Zinc 2.8 mg 25%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 16.9 g | 0 g | 12.5 g |
| 1 × oz | 113 g | 203 | 19.1 g | 0 g | 14.2 g |
| 1 × patty (cooked from 4 oz raw) | 85 g | 153 | 14.4 g | 0 g | 10.7 g |
| 1 × lb | 453 g | 815 | 76.6 g | 0 g | 56.8 g |
| 2 × oz | 226 g | 407 | 38.2 g | 0 g | 28.3 g |
| ½ × oz | 56.5 g | 102 | 9.5 g | 0 g | 7.1 g |
| 3 × oz | 339 g | 610 | 57.3 g | 0 g | 42.5 g |
| 4 × oz | 452 g | 814 | 76.4 g | 0 g | 56.7 g |
Questions about Ground turkey
How many calories are in 100 g of Ground turkey?
100 g of Ground turkey has 180 kcal, with 16.9 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × oz (113 g) of Ground turkey?
1 × oz (113 g) of Ground turkey has 203 kcal, with 19.1 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 1 × patty (cooked from 4 oz raw) (85 g) of Ground turkey?
1 × patty (cooked from 4 oz raw) (85 g) of Ground turkey has 153 kcal, with 14.4 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × lb (453 g) of Ground turkey?
1 × lb (453 g) of Ground turkey has 815 kcal, with 76.6 g protein, 0 g carbohydrate and 56.8 g fat.
How many calories are in 2 × oz (226 g) of Ground turkey?
2 × oz (226 g) of Ground turkey has 407 kcal, with 38.2 g protein, 0 g carbohydrate and 28.3 g fat.
How many calories are in ½ × oz (56.5 g) of Ground turkey?
½ × oz (56.5 g) of Ground turkey has 102 kcal, with 9.5 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (339 g) of Ground turkey?
3 × oz (339 g) of Ground turkey has 610 kcal, with 57.3 g protein, 0 g carbohydrate and 42.5 g fat.
How many calories are in 4 × oz (452 g) of Ground turkey?
4 × oz (452 g) of Ground turkey has 814 kcal, with 76.4 g protein, 0 g carbohydrate and 56.7 g fat.
Source: USDA FoodData Central 174493 · per 100 g · carbohydrate per EU label, fibre excluded
