Ground turkey

93% lean, 7% fat, raw

Chicken & poultry

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	150	18.7 g	8.3 g
1 × oz	113 g	170	21.2 g	9.4 g
1 × lb	453 g	680	84.8 g	37.8 g
1 × serving (cooked from 4 oz)	85 g	128	15.9 g	7.1 g
2 × oz	226 g	339	42.3 g	18.8 g
½ × oz	56.5 g	85	10.6 g	4.7 g
3 × oz	339 g	509	63.5 g	28.3 g
4 × oz	452 g	678	84.7 g	37.7 g

Nutrition Facts

Per 100 g

Calories150

Total Fat8.3g

Saturated Fat2.2g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein18.7g

100 g of Ground turkey has 150 kcal, with 18.7 g protein, 0 g carbohydrate and 8.3 g fat.

1 × oz (113 g) of Ground turkey has 170 kcal, with 21.2 g protein, 0 g carbohydrate and 9.4 g fat.

1 × lb (453 g) of Ground turkey has 680 kcal, with 84.8 g protein, 0 g carbohydrate and 37.8 g fat.

1 × serving (cooked from 4 oz) (85 g) of Ground turkey has 128 kcal, with 15.9 g protein, 0 g carbohydrate and 7.1 g fat.

2 × oz (226 g) of Ground turkey has 339 kcal, with 42.3 g protein, 0 g carbohydrate and 18.8 g fat.

½ × oz (56.5 g) of Ground turkey has 85 kcal, with 10.6 g protein, 0 g carbohydrate and 4.7 g fat.

3 × oz (339 g) of Ground turkey has 509 kcal, with 63.5 g protein, 0 g carbohydrate and 28.3 g fat.

4 × oz (452 g) of Ground turkey has 678 kcal, with 84.7 g protein, 0 g carbohydrate and 37.7 g fat.

Data source: USDA FoodData Central · USDA 172850