Know what’s on your plate

Turkey drumstick

Calories & nutrition facts

tom, meat, roasted

195
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat7.4 g

Nutrition facts

Per 100 g% DV
  • Calories 195 kcal —
  • Protein 30 g 60%
  • Carbohydrate 0 g 0%
  • Fat 7.4 g 9%
  • Saturated fat 2.4 g 12%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 88.6 mg 4%
  • Cholesterol 141 mg 47%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.51 µg 3%
  • Vitamin E 0.63 mg 4%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.26 mg 20%
  • Niacin (B3) 4.9 mg 31%
  • Pantothenic acid (B5) 1.3 mg 27%
  • Vitamin B6 0.15 mg 9%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 2.8 µg 116%

Minerals

  • Calcium 8.4 mg 1%
  • Iron 1.1 mg 6%
  • Magnesium 14.9 mg 4%
  • Phosphorus 187 mg 15%
  • Potassium 244 mg 5%
  • Zinc 3.9 mg 36%
  • Copper 0.1 mg 11%
  • Manganese 0.02 mg 1%
  • Selenium 19.4 µg 35%

Questions about Turkey drumstick

How many calories are in 100 g of Turkey drumstick?

100 g of Turkey drumstick has 195 kcal, with 30 g protein, 0 g carbohydrate and 7.4 g fat.

Source: Canadian Nutrient File 5181 · per 100 g · carbohydrate per EU label, fibre excluded