Know what’s on your plate
Turkey breast
Calories & nutrition facts
retail parts, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 29 g 58%
- Carbohydrate 0.1 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 114 mg 5%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 11.6 mg 73%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.79 mg 46%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.8 µg 73%
- Choline 6.6 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 251 mg 20%
- Potassium 292 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 29.8 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 29 g | 0.1 g | 5.3 g |
| 1 × oz | 85 g | 139 | 25 g | 0 g | 4.5 g |
| 1 × breast | 863 g | 1415 | 250 g | 0.4 g | 46 g |
| 2 × oz | 170 g | 279 | 49 g | 0.1 g | 9.1 g |
| ½ × oz | 42.5 g | 70 | 12 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 418 | 74 g | 0.1 g | 14 g |
| 4 × oz | 340 g | 558 | 99 g | 0.2 g | 18 g |
Similar foods
- Turkey breast meatretail parts, raw114 kcal / 100 g
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
- Turkey breast meat onlywhole, cooked, roasted147 kcal / 100 g
- Pre-basted turkey breastmeat and skin, cooked, roasted126 kcal / 100 g
- Turkey hen breastmeat and skin, raw130 kcal / 100 g
- Turkey skinfrom retail parts, from dark meat, cooked, roasted414 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, cooked, roasted197 kcal / 100 g
- Chicken breastbroilers or fryers, meat only, cooked, roasted165 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 164 kcal, with 29 g protein, 0.1 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Turkey breast?
1 × oz (85 g) of Turkey breast has 139 kcal, with 25 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × breast (863 g) of Turkey breast?
1 × breast (863 g) of Turkey breast has 1415 kcal, with 250 g protein, 0.4 g carbohydrate and 46 g fat.
How many calories are in 2 × oz (170 g) of Turkey breast?
2 × oz (170 g) of Turkey breast has 279 kcal, with 49 g protein, 0.1 g carbohydrate and 9.1 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey breast?
½ × oz (42.5 g) of Turkey breast has 70 kcal, with 12 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Turkey breast?
3 × oz (255 g) of Turkey breast has 418 kcal, with 74 g protein, 0.1 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (340 g) of Turkey breast?
4 × oz (340 g) of Turkey breast has 558 kcal, with 99 g protein, 0.2 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 171529 · per 100 g · carbohydrate per EU label, fibre excluded
