Know what’s on your plate
Top loin
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 16.8 g 22%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.55 mg 33%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 65%
- Choline 101 mg 18%
Minerals
- Calcium 19 mg 1%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 204 mg 16%
- Potassium 328 mg 7%
- Zinc 4.8 mg 43%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 26.4 g | 0 g | 16.8 g |
| 1 × oz | 85 g | 224 | 22.5 g | 0 g | 14.3 g |
| 1 × steak | 213 g | 562 | 56.3 g | 0 g | 35.7 g |
| 2 × oz | 170 g | 449 | 44.9 g | 0 g | 28.5 g |
| ½ × oz | 42.5 g | 112 | 11.2 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 673 | 67.4 g | 0 g | 42.8 g |
| 4 × oz | 340 g | 898 | 89.9 g | 0 g | 57.1 g |
Questions about Top loin
How many calories are in 100 g of Top loin?
100 g of Top loin has 264 kcal, with 26.4 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 1 × oz (85 g) of Top loin?
1 × oz (85 g) of Top loin has 224 kcal, with 22.5 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 1 × steak (213 g) of Top loin?
1 × steak (213 g) of Top loin has 562 kcal, with 56.3 g protein, 0 g carbohydrate and 35.7 g fat.
How many calories are in 2 × oz (170 g) of Top loin?
2 × oz (170 g) of Top loin has 449 kcal, with 44.9 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin?
½ × oz (42.5 g) of Top loin has 112 kcal, with 11.2 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Top loin?
3 × oz (255 g) of Top loin has 673 kcal, with 67.4 g protein, 0 g carbohydrate and 42.8 g fat.
How many calories are in 4 × oz (340 g) of Top loin?
4 × oz (340 g) of Top loin has 898 kcal, with 89.9 g protein, 0 g carbohydrate and 57.1 g fat.
Source: USDA FoodData Central 169539 · per 100 g · carbohydrate per EU label, fibre excluded
