Know what’s on your plate
Tomato sauce
Calories & nutrition
canned, spanish style
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 1.4 g 3%
- Carbohydrate 5.8 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sodium 472 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin C 8.6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 3.5 mg 19%
- Magnesium 19 mg 5%
- Phosphorus 48 mg 4%
- Potassium 369 mg 8%
- Zinc 0.34 mg 3%
- Copper 0.16 mg 18%
- Manganese 0.22 mg 9%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 1.4 g | 5.8 g | 0.3 g |
| 1 × cup | 244 g | 81 | 3.5 g | 14.2 g | 0.7 g |
| 1 × can, 15 oz (303 x 406) | 425 g | 140 | 6.1 g | 24.8 g | 1.1 g |
| 2 × cup | 488 g | 161 | 7 g | 28.5 g | 1.3 g |
| ½ × cup | 122 g | 40 | 1.8 g | 7.1 g | 0.3 g |
| 3 × cup | 732 g | 242 | 10.5 g | 42.7 g | 2 g |
| 4 × cup | 976 g | 322 | 14.1 g | 57 g | 2.6 g |
Questions about Tomato sauce
How many calories are in 100 g of Tomato sauce?
100 g of Tomato sauce has 33 kcal, with 1.4 g protein, 5.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (244 g) of Tomato sauce?
1 × cup (244 g) of Tomato sauce has 81 kcal, with 3.5 g protein, 14.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × can, 15 oz (303 x 406) (425 g) of Tomato sauce?
1 × can, 15 oz (303 x 406) (425 g) of Tomato sauce has 140 kcal, with 6.1 g protein, 24.8 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (488 g) of Tomato sauce?
2 × cup (488 g) of Tomato sauce has 161 kcal, with 7 g protein, 28.5 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (122 g) of Tomato sauce?
½ × cup (122 g) of Tomato sauce has 40 kcal, with 1.8 g protein, 7.1 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (732 g) of Tomato sauce?
3 × cup (732 g) of Tomato sauce has 242 kcal, with 10.5 g protein, 42.7 g carbohydrate and 2 g fat.
How many calories are in 4 × cup (976 g) of Tomato sauce?
4 × cup (976 g) of Tomato sauce has 322 kcal, with 14.1 g protein, 57 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 170085 · per 100 g · carbohydrate per EU label, fibre excluded
