Taro shoots raw
Nutrition facts
Per 100 g% DV- Calories 11 kcal —
- Protein 0.9 g 2%
- Carbohydrate 2.3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 0.07 mg 2%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.6 mg 3%
- Magnesium 8 mg 2%
- Phosphorus 28 mg 2%
- Potassium 332 mg 7%
- Zinc 0.51 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.12 mg 5%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 11 | 0.9 g | 2.3 g | 0.1 g |
| 1 × cup slices | 43 g | 5 | 0.4 g | 1 g | 0 g |
| 1 × shoot | 83 g | 9 | 0.8 g | 1.9 g | 0.1 g |
| 2 × cup slices | 86 g | 9 | 0.8 g | 2 g | 0.1 g |
| ½ × cup slices | 21.5 g | 2 | 0.2 g | 0.5 g | 0 g |
| 3 × cup slices | 129 g | 14 | 1.2 g | 3 g | 0.1 g |
| 4 × cup slices | 172 g | 19 | 1.6 g | 4 g | 0.2 g |
Questions about Taro shoots
How many calories are in 100 g of Taro shoots?
100 g of Taro shoots has 11 kcal, with 0.9 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (43 g) of Taro shoots?
1 × cup slices (43 g) of Taro shoots has 5 kcal, with 0.4 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 1 × shoot (83 g) of Taro shoots?
1 × shoot (83 g) of Taro shoots has 9 kcal, with 0.8 g protein, 1.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup slices (86 g) of Taro shoots?
2 × cup slices (86 g) of Taro shoots has 9 kcal, with 0.8 g protein, 2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup slices (21.5 g) of Taro shoots?
½ × cup slices (21.5 g) of Taro shoots has 2 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 3 × cup slices (129 g) of Taro shoots?
3 × cup slices (129 g) of Taro shoots has 14 kcal, with 1.2 g protein, 3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup slices (172 g) of Taro shoots?
4 × cup slices (172 g) of Taro shoots has 19 kcal, with 1.6 g protein, 4 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 168489 · per 100 g · carbohydrate per EU label, fibre excluded
