Know what’s on your plate
Tabbouleh or couscous salad
Calories & nutrition facts
with vegetables, prepacked
179
calorieskcal per 100 g
Protein4.9 g
Carbs24 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 4.9 g 10%
- Carbohydrate 24 g 9%
- Fat 6.7 g 9%
- Saturated fat 0.7 g 3%
- Fibre 2.5 g 9%
- Sugars 4.9 g —
- Sodium 399 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.4 µg 1%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 14.5 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.88 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 80 mg 6%
- Potassium 210 mg 4%
- Zinc 0.65 mg 6%
- Copper 0.16 mg 18%
- Manganese 0.4 mg 17%
Similar foods
- Couscous with vegetablesprepacked108 kcal / 100 g
- Bulgur and/or quinoa-based veggie saladwith vegetables, prepacked168 kcal / 100 g
- Taboulé prepared132 kcal / 100 g
- Mixed diced vegetables saladwith sauce, prepacked129 kcal / 100 g
- Pasta salad with vegetable and meat/fishwith sauce, prepacked160 kcal / 100 g
- Bulgur taboulehwith bulgur, unsalted77 kcal / 100 g
- Couscous with meat or chickenreduced fat, prepacked91 kcal / 100 g
- Rice salad with tuna and vegetableswith sauce, prepacked145 kcal / 100 g
Questions about Tabbouleh or couscous salad
How many calories are in 100 g of Tabbouleh or couscous salad?
100 g of Tabbouleh or couscous salad has 179 kcal, with 4.9 g protein, 24 g carbohydrate and 6.7 g fat.
Source: ANSES–Ciqual (France) 25608 · per 100 g · carbohydrate per EU label, fibre excluded
