Tabbouleh
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 1.6 g | 7.9 g | 9.7 g |
| 1 × 1 cup | 160 g | 203 | 2.6 g | 12.6 g | 15.5 g |
| 2 × 1 cup | 320 g | 406 | 5.2 g | 25.1 g | 30.9 g |
| ½ × 1 cup | 80 g | 102 | 1.3 g | 6.3 g | 7.7 g |
| 3 × 1 cup | 480 g | 610 | 7.9 g | 37.7 g | 46.4 g |
| 4 × 1 cup | 640 g | 813 | 10.5 g | 50.2 g | 61.8 g |
Nutrition Facts
Per 100 g
Calories127
Total Fat9.7g
Saturated Fat1.5g
Total Carbohydrate7.8g
Dietary Fibre1.8g
Total Sugars1.3g
Protein1.6g
How many calories are in Tabbouleh?
How many calories are in 100 g of Tabbouleh?
100 g of Tabbouleh has 127 kcal, with 1.6 g protein, 7.9 g carbohydrate and 9.7 g fat.
How many calories are in 1 × 1 cup (160 g) of Tabbouleh?
1 × 1 cup (160 g) of Tabbouleh has 203 kcal, with 2.6 g protein, 12.6 g carbohydrate and 15.5 g fat.
How many calories are in 2 × 1 cup (320 g) of Tabbouleh?
2 × 1 cup (320 g) of Tabbouleh has 406 kcal, with 5.2 g protein, 25.1 g carbohydrate and 30.9 g fat.
How many calories are in ½ × 1 cup (80 g) of Tabbouleh?
½ × 1 cup (80 g) of Tabbouleh has 102 kcal, with 1.3 g protein, 6.3 g carbohydrate and 7.7 g fat.
How many calories are in 3 × 1 cup (480 g) of Tabbouleh?
3 × 1 cup (480 g) of Tabbouleh has 610 kcal, with 7.9 g protein, 37.7 g carbohydrate and 46.4 g fat.
How many calories are in 4 × 1 cup (640 g) of Tabbouleh?
4 × 1 cup (640 g) of Tabbouleh has 813 kcal, with 10.5 g protein, 50.2 g carbohydrate and 61.8 g fat.
More turnovers and other grain-based items
Data source: FNDDS (USDA) · FNDDS 58175110
