Know what’s on your plate
Bulgur and/or quinoa-based veggie salad
Calories & nutrition facts
with vegetables, prepacked
168
calorieskcal per 100 g
Protein3.8 g
Carbs17 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 3.8 g 8%
- Carbohydrate 17 g 6%
- Fat 8.3 g 11%
- Saturated fat 0.9 g 5%
- Fibre 3.3 g 12%
- Sugars 4.6 g —
- Sodium 309 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 10 µg 8%
- Thiamin (B1) 0.07 mg 6%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 22.1 µg 6%
Minerals
- Calcium 37 mg 3%
- Iron 1.2 mg 7%
- Magnesium 46 mg 11%
- Phosphorus 110 mg 9%
- Potassium 140 mg 3%
- Zinc 0.77 mg 7%
- Copper 0.16 mg 18%
- Manganese 0.62 mg 27%
Similar foods
- Tabbouleh or couscous saladwith vegetables, prepacked179 kcal / 100 g
- Pasta salad with vegetable and meat/fishwith sauce, prepacked160 kcal / 100 g
- Couscous with vegetablesprepacked108 kcal / 100 g
- Mixed diced vegetables saladwith sauce, prepacked129 kcal / 100 g
- Rice salad with tuna and vegetableswith sauce, prepacked145 kcal / 100 g
- Chicken and vegetable mixed saladraw vegetables, with sauce, prepacked88 kcal / 100 g
- Fish product and vegetable mixed saladraw vegetables, with sauce, prepacked120 kcal / 100 g
- Pasta salad with chicken cheese and raw vegetableswith sauce, prepacked175 kcal / 100 g
Questions about Bulgur and/or quinoa-based veggie salad
How many calories are in 100 g of Bulgur and/or quinoa-based veggie salad?
100 g of Bulgur and/or quinoa-based veggie salad has 168 kcal, with 3.8 g protein, 17 g carbohydrate and 8.3 g fat.
Source: ANSES–Ciqual (France) 25629 · per 100 g · carbohydrate per EU label, fibre excluded
