Know what’s on your plate
Tabbouleh or couscous salad
Calories & nutrition facts
with chicken, prepacked
176
calorieskcal per 100 g
Protein5.9 g
Carbs20 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 5.9 g 12%
- Carbohydrate 20 g 7%
- Fat 7.5 g 10%
- Saturated fat 0.9 g 4%
- Fibre 2.5 g 9%
- Sugars 2.6 g —
- Sodium 424 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.8 µg 2%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 96.5 µg 24%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 18 mg 1%
- Iron 0.8 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 100 mg 8%
- Potassium 190 mg 4%
- Zinc 0.65 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.32 mg 14%
Similar foods
- Couscous with meat or chickenreduced fat, prepacked91 kcal / 100 g
- Couscous with vegetablesprepacked108 kcal / 100 g
- Bulgur and/or quinoa-based veggie saladwith vegetables, prepacked168 kcal / 100 g
- Chicken and vegetable mixed saladraw vegetables, with sauce, prepacked88 kcal / 100 g
- Taboulé prepared132 kcal / 100 g
- Pasta salad with chicken cheese and raw vegetableswith sauce, prepacked175 kcal / 100 g
- Pasta salad with chicken and raw vegetableswith sauce, prepacked131 kcal / 100 g
- Chicken cheese and vegetable mixed saladraw vegetables, with sauce, prepacked150 kcal / 100 g
Questions about Tabbouleh or couscous salad
How many calories are in 100 g of Tabbouleh or couscous salad?
100 g of Tabbouleh or couscous salad has 176 kcal, with 5.9 g protein, 20 g carbohydrate and 7.5 g fat.
Source: ANSES–Ciqual (France) 26269 · per 100 g · carbohydrate per EU label, fibre excluded
