Know what’s on your plate
Sweet dinner roll
Calories & nutrition facts
sweet
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 10 g 20%
- Carbohydrate 50 g 18%
- Fat 7.4 g 9%
- Saturated fat 3.5 g 18%
- Fibre 3.1 g 11%
- Sugars 15 g —
- Sodium 253 mg 11%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 91 µg 23%
- Vitamin B12 0.21 µg 9%
- Choline 14.6 mg 3%
Minerals
- Calcium 62 mg 5%
- Iron 2.7 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 127 mg 10%
- Potassium 149 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.1 mg 11%
- Manganese 0.4 mg 17%
- Selenium 8.5 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 321 | 10 g | 51 g | 7.4 g |
| 1 × roll | 30 g | 96 | 3 g | 15 g | 2.2 g |
| 1 × slice | 39 g | 125 | 3.9 g | 20 g | 2.9 g |
| 2 × roll | 60 g | 193 | 6 g | 30 g | 4.4 g |
| ½ × roll | 15 g | 48 | 1.5 g | 7.6 g | 1.1 g |
| 3 × roll | 90 g | 289 | 9 g | 45 g | 6.6 g |
| 4 × roll | 120 g | 385 | 12 g | 61 g | 8.8 g |
Similar foods
- Sweet rolldough type299 kcal / 100 g
- Egg dinner roll307 kcal / 100 g
- Wheat dinner rollwheat273 kcal / 100 g
- Whole-wheat dinner rollwhole-wheat266 kcal / 100 g
- Rye dinner roll286 kcal / 100 g
- Plain dinner rollcommercially prepared, includes brown-and-serve310 kcal / 100 g
- Cheese sweet roll360 kcal / 100 g
- Oat bran dinner roll236 kcal / 100 g
- Chocolate bread roll366 kcal / 100 g
- Bunwith vanilla custard214 kcal / 100 g
Questions about Sweet dinner roll
How is a sweet dinner roll different from a plain dinner roll?
A sweet dinner roll has added sugar and usually a richer, softer crumb; a plain dinner roll tastes more savoury and works better for everyday sandwiches. Per 100 g, the sweet roll has 15 g of sugars, while a plain dinner roll has 2 g.
How do you warm a sweet dinner roll without drying it out?
Wrap it loosely in foil and warm it in an oven at 160 °C for about 5–8 minutes. For a lightly crisp outside, unwrap it for the last minute; a split roll takes less time.
What goes well with a sweet dinner roll?
Serve it with butter, jam or honey for breakfast, or use its mild sweetness alongside soup, roast meat or a cheeseboard. It also makes a good base for a small ham-and-cheese sandwich.
How should you store sweet dinner rolls?
Keep them in a sealed bag or bread bin at room temperature and eat them within a few days, as refrigeration can make bread stale faster. Freeze rolls you will not use soon, then thaw at room temperature or warm from frozen in a low oven.
Can you freeze sweet dinner rolls?
Yes. Freeze them in an airtight bag as soon as they are cool, ideally separated so you can take out one at a time; they keep their best texture for about 2–3 months. Thaw on the counter, or heat from frozen at 160 °C until soft and warmed through.
Can you use sweet dinner rolls for bread pudding or French toast?
Yes—the slightly sweet, soft crumb is especially good for French toast and bread pudding. For bread pudding, tear the rolls into chunks and let them soak in the egg mixture for about 10 minutes before baking.
How much does one sweet dinner roll weigh?
A typical small roll weighs about 30 g and provides 96 kcal. Larger bakery rolls can be considerably heavier, so the piece size matters.
Is a sweet dinner roll a source of iron?
Yes. It provides 2.7 mg of iron per 100 g, which meets the threshold for calling it a source.
Source: USDA FoodData Central 174107 · per 100 g · carbohydrate per EU label, fibre excluded
