Crookneck summer squash raw
Vegetables
CNF 2218
19
kcal per 100 g
Protein1 g
Carbs2.9 g
Fat0.3 g
Fibre1 g
Sugars2.9 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 1 g 2%
- Carbohydrate 2.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 2.9 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 19.3 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.45 mg 3%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 7.1 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 0.44 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 32 mg 3%
- Potassium 222 mg 5%
- Zinc 0.29 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.17 mg 7%
- Selenium 0.2 µg 0%
Questions about Crookneck summer squash
How many calories are in 100 g of Crookneck summer squash?
100 g of Crookneck summer squash has 19 kcal, with 1 g protein, 2.9 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 2218 · per 100 g · carbohydrate per EU label, fibre excluded
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