Crookneck summer squash frozen, boiled, drained
Vegetables
CNF 2222
25
kcal per 100 g
Protein1.3 g
Carbs4.1 g
Fat0.2 g
Fibre1.4 g
Sugars2.3 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 1.3 g 3%
- Carbohydrate 4.1 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 2.3 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Choline 9.7 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 0.52 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 41 mg 3%
- Potassium 253 mg 5%
- Zinc 0.34 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.26 mg 11%
- Selenium 0.3 µg 1%
Questions about Crookneck summer squash
How many calories are in 100 g of Crookneck summer squash?
100 g of Crookneck summer squash has 25 kcal, with 1.3 g protein, 4.1 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2222 · per 100 g · carbohydrate per EU label, fibre excluded
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