Spinach souffle homemade
Vegetables
CNF 2315
172
kcal per 100 g
Protein7.9 g
Carbs5 g
Fat12.9 g
Fibre0.9 g
Sugars1.9 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 7.9 g 16%
- Carbohydrate 5 g 2%
- Fat 12.9 g 17%
- Saturated fat 6.1 g 30%
- Fibre 0.9 g 3%
- Sugars 1.9 g —
- Sodium 566 mg 25%
- Cholesterol 118 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 244 µg 27%
- Vitamin C 7.3 mg 8%
- Vitamin D 0.63 µg 3%
- Vitamin E 0.93 mg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 73 µg 18%
- Vitamin B12 0.4 µg 17%
- Choline 61 mg 11%
Minerals
- Calcium 165 mg 13%
- Iron 1.2 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 139 mg 11%
- Potassium 231 mg 5%
- Zinc 0.85 mg 8%
- Copper 0.06 mg 7%
- Manganese 0.27 mg 12%
- Selenium 11.1 µg 20%
Questions about Spinach souffle
How many calories are in 100 g of Spinach souffle?
100 g of Spinach souffle has 172 kcal, with 7.9 g protein, 5 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 2315 · per 100 g · carbohydrate per EU label, fibre excluded
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