Know what’s on your plate
Shepherd's pie
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 7.6 g 15%
- Carbohydrate 7.2 g 3%
- Fat 6.3 g 8%
- Saturated fat 2.7 g 13%
- Fibre 1.5 g 5%
- Sugars 1.9 g —
- Sodium 264 mg 11%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.69 µg 29%
- Choline 30.7 mg 6%
Minerals
- Calcium 26 mg 2%
- Iron 0.93 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 87 mg 7%
- Potassium 250 mg 5%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 6%
- Selenium 6.2 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 7.6 g | 7.2 g | 6.3 g |
| 1 × 1 slice, any size | 210 g | 258 | 16 g | 15 g | 13 g |
| 1 × 1 individual pie | 250 g | 308 | 19 g | 18 g | 16 g |
| 1 × 1 pie, any size | 1260 g | 1550 | 96 g | 91 g | 79 g |
| 1 × 1 cup | 200 g | 246 | 15 g | 14 g | 13 g |
| 1 × 1 cubic inch | 10 g | 12 | 0.8 g | 0.7 g | 0.6 g |
| 2 × 1 slice, any size | 420 g | 517 | 32 g | 30 g | 27 g |
| ½ × 1 slice, any size | 105 g | 129 | 8 g | 7.6 g | 6.6 g |
| 3 × 1 slice, any size | 630 g | 775 | 48 g | 46 g | 40 g |
| 4 × 1 slice, any size | 840 g | 1033 | 64 g | 61 g | 53 g |
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Questions about Shepherd's pie
How many calories are in 100 g of Shepherd's pie?
100 g of Shepherd's pie has 123 kcal, with 7.6 g protein, 7.2 g carbohydrate and 6.3 g fat.
How many calories are in 1 × 1 slice, any size (210 g) of Shepherd's pie?
1 × 1 slice, any size (210 g) of Shepherd's pie has 258 kcal, with 16 g protein, 15 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 individual pie (250 g) of Shepherd's pie?
1 × 1 individual pie (250 g) of Shepherd's pie has 308 kcal, with 19 g protein, 18 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 pie, any size (1260 g) of Shepherd's pie?
1 × 1 pie, any size (1260 g) of Shepherd's pie has 1550 kcal, with 96 g protein, 91 g carbohydrate and 79 g fat.
How many calories are in 1 × 1 cup (200 g) of Shepherd's pie?
1 × 1 cup (200 g) of Shepherd's pie has 246 kcal, with 15 g protein, 14 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 cubic inch (10 g) of Shepherd's pie?
1 × 1 cubic inch (10 g) of Shepherd's pie has 12 kcal, with 0.8 g protein, 0.7 g carbohydrate and 0.6 g fat.
How many calories are in 2 × 1 slice, any size (420 g) of Shepherd's pie?
2 × 1 slice, any size (420 g) of Shepherd's pie has 517 kcal, with 32 g protein, 30 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 slice, any size (105 g) of Shepherd's pie?
½ × 1 slice, any size (105 g) of Shepherd's pie has 129 kcal, with 8 g protein, 7.6 g carbohydrate and 6.6 g fat.
Source: FNDDS (USDA) 27311510 · per 100 g · carbohydrate per EU label, fibre excluded
