Know what’s on your plate
Saltine cracker
Calories & nutrition
also oyster, soda, soup, low sodium
Bread & baked goods
CNF 4039
421
caloriesper 100 g
Protein9.5 g
Carbs71.4 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 9.5 g 19%
- Carbohydrate 71.4 g 26%
- Fat 8.8 g 11%
- Saturated fat 2 g 10%
- Fibre 2.9 g 10%
- Sugars 2.2 g —
- Sodium 198 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 15.4 µg 13%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.47 mg 10%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 140 µg 35%
- Vitamin B12 0.09 µg 4%
- Choline 19.6 mg 4%
Minerals
- Calcium 119 mg 9%
- Iron 5.1 mg 28%
- Magnesium 25 mg 6%
- Phosphorus 111 mg 9%
- Potassium 724 mg 15%
- Zinc 0.82 mg 7%
- Copper 0.16 mg 17%
- Manganese 0.84 mg 36%
- Selenium 6.4 µg 12%
Questions about Saltine cracker
How many calories are in 100 g of Saltine cracker?
100 g of Saltine cracker has 421 kcal, with 9.5 g protein, 71.4 g carbohydrate and 8.9 g fat.
Source: Canadian Nutrient File 4039 · per 100 g · carbohydrate per EU label, fibre excluded
