Know what’s on your plate
Saltine cracker
Calories & nutrition facts
also oyster, soda, soup, unsalted top, vegetable flavoured
405
calorieskcal per 100 g
Protein11 g
Carbs72 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 405 kcal —
- Protein 11 g 22%
- Carbohydrate 72 g 26%
- Fat 6.6 g 8%
- Saturated fat 0.7 g 3%
- Fibre 3.4 g 12%
- Sugars 4.6 g —
- Sodium 477 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.1 mg 95%
- Riboflavin (B2) 0.76 mg 58%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 463 µg 116%
Minerals
- Calcium 29.5 mg 2%
- Iron 8.7 mg 48%
- Magnesium 32.2 mg 8%
- Phosphorus 124 mg 10%
- Potassium 204 mg 4%
- Zinc 1 mg 9%
- Copper 0.22 mg 24%
- Manganese 0.67 mg 29%
- Selenium 4.9 µg 9%
Similar foods
- Whole wheat saltine crackersincludes multi-grain398 kcal / 100 g
- Salted crackersalted509 kcal / 100 g
- Cream cracker442 kcal / 100 g
- Crackersalty snacks449 kcal / 100 g
- Cream cracker cookiesalty440 kcal / 100 g
- Standard snack crackerregular, low salt502 kcal / 100 g
- Water biscuit437 kcal / 100 g
- Salted biscuit472 kcal / 100 g
- Vegetable flavoured wheat cracker482 kcal / 100 g
- Wheat crackercrips, thin, all flavours461 kcal / 100 g
Questions about Saltine cracker
How many calories are in 100 g of Saltine cracker?
100 g of Saltine cracker has 405 kcal, with 11 g protein, 72 g carbohydrate and 6.6 g fat.
Source: Canadian Nutrient File 7880 · per 100 g · carbohydrate per EU label, fibre excluded
