Know what’s on your plate
Saltine cracker
Calories & nutrition facts
also oyster, soda, soup, low fat and sodium
393
calorieskcal per 100 g
Protein11 g
Carbs80 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 393 kcal —
- Protein 11 g 21%
- Carbohydrate 80 g 29%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 0.4 g —
- Sodium 849 mg 37%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.59 mg 45%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 124 µg 31%
- Vitamin B12 0 µg 0%
- Choline 19.6 mg 4%
Minerals
- Calcium 22 mg 2%
- Iron 7.7 mg 43%
- Magnesium 26 mg 6%
- Phosphorus 113 mg 9%
- Potassium 115 mg 2%
- Zinc 0.94 mg 9%
- Copper 0.15 mg 16%
- Manganese 0.64 mg 28%
- Selenium 21.4 µg 39%
Similar foods
- Whole wheat saltine crackersincludes multi-grain398 kcal / 100 g
- Salted crackersalted509 kcal / 100 g
- Cream cracker442 kcal / 100 g
- Standard snack crackerregular, low salt502 kcal / 100 g
- Crackersalty snacks449 kcal / 100 g
- Cheese crackerlow sodium503 kcal / 100 g
- Low sodium wheat cracker473 kcal / 100 g
- Cream cracker cookiesalty440 kcal / 100 g
- Ritz Seltiner crackerfatty, salted466 kcal / 100 g
- Water biscuit437 kcal / 100 g
Questions about Saltine cracker
How many calories are in 100 g of Saltine cracker?
100 g of Saltine cracker has 393 kcal, with 11 g protein, 80 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 4052 · per 100 g · carbohydrate per EU label, fibre excluded
