Know what’s on your plate
Saltine cracker
Calories & nutrition facts
salted, industrial, pirkka/rainbow
434
calorieskcal per 100 g
Protein9.2 g
Carbs56 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 434 kcal —
- Protein 9.2 g 18%
- Carbohydrate 56 g 20%
- Fat 18 g 24%
- Saturated fat 7.8 g 39%
- Fibre 2.8 g 10%
- Sugars 1.3 g —
- Sodium 808 mg 35%
- Cholesterol 0.53 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 14.6 µg 12%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.83 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 19.5 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16.7 mg 1%
- Iron 0.99 mg 6%
- Magnesium 19.8 mg 5%
- Phosphorus 80.5 mg 6%
- Potassium 129 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.15 mg 16%
- Manganese 0.47 mg 20%
- Selenium 6.1 µg 11%
- Iodine 8 µg 5%
Similar foods
- Whole wheat saltine crackersincludes multi-grain398 kcal / 100 g
- Salted crackersalted509 kcal / 100 g
- Cream cracker442 kcal / 100 g
- Crackersalty snacks449 kcal / 100 g
- Salted biscuit472 kcal / 100 g
- Cream cracker cookiesalty440 kcal / 100 g
- Water biscuit437 kcal / 100 g
- Gluten-free cream crackernaturally430 kcal / 100 g
- Salti gluten-free crackersalted439 kcal / 100 g
- Standard snack crackerregular, low salt502 kcal / 100 g
Questions about Saltine cracker
How many calories are in 100 g of Saltine cracker?
100 g of Saltine cracker has 434 kcal, with 9.2 g protein, 56 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 33558 · per 100 g · carbohydrate per EU label, fibre excluded
