Know what’s on your plate
Salted and fermented fuyu tofu
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 8.9 g 18%
- Carbohydrate 4.4 g 2%
- Fat 8 g 10%
- Saturated fat 1.2 g 6%
- Sodium 2873 mg 125%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 2 mg 11%
- Magnesium 52 mg 12%
- Phosphorus 73 mg 6%
- Potassium 75 mg 2%
- Zinc 1.6 mg 14%
- Copper 0.38 mg 42%
- Manganese 1.2 mg 51%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8.9 g | 4.4 g | 8 g |
| 1 × block | 11 g | 13 | 1 g | 0.5 g | 0.9 g |
| 2 × block | 22 g | 26 | 2 g | 1 g | 1.8 g |
| ½ × block | 5.5 g | 6 | 0.5 g | 0.2 g | 0.4 g |
| 3 × block | 33 g | 38 | 2.9 g | 1.4 g | 2.6 g |
| 4 × block | 44 g | 51 | 3.9 g | 1.9 g | 3.5 g |
Questions about Salted and fermented fuyu tofu
How many calories are in 100 g of Salted and fermented fuyu tofu?
100 g of Salted and fermented fuyu tofu has 116 kcal, with 8.9 g protein, 4.4 g carbohydrate and 8 g fat.
How many calories are in 1 × block (11 g) of Salted and fermented fuyu tofu?
1 × block (11 g) of Salted and fermented fuyu tofu has 13 kcal, with 1 g protein, 0.5 g carbohydrate and 0.9 g fat.
How many calories are in 2 × block (22 g) of Salted and fermented fuyu tofu?
2 × block (22 g) of Salted and fermented fuyu tofu has 26 kcal, with 2 g protein, 1 g carbohydrate and 1.8 g fat.
How many calories are in ½ × block (5.5 g) of Salted and fermented fuyu tofu?
½ × block (5.5 g) of Salted and fermented fuyu tofu has 6 kcal, with 0.5 g protein, 0.2 g carbohydrate and 0.4 g fat.
How many calories are in 3 × block (33 g) of Salted and fermented fuyu tofu?
3 × block (33 g) of Salted and fermented fuyu tofu has 38 kcal, with 2.9 g protein, 1.4 g carbohydrate and 2.6 g fat.
How many calories are in 4 × block (44 g) of Salted and fermented fuyu tofu?
4 × block (44 g) of Salted and fermented fuyu tofu has 51 kcal, with 3.9 g protein, 1.9 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 174280 · per 100 g · carbohydrate per EU label, fibre excluded
